Today I will be sharing three amazing grounding techniques for calming anxiety, stress, panic and other negative emotions. Grounding techniques are a way to stabilise strong emotions during stress, anxiety or trauma. Grounding is achieved by redirecting your attention away from what is causing your…

Today we will be talking you through tips for managing stress and anxiety. It is normal to feel stressed or anxious amidst a global pandemic where everything seems tragic, drastic, and messy on our lovely blue planet. The rising spread of COVID-19 and the fear it has…