Tag: stress

Top 3 Grounding Techniques – Anxiety, Stress, Panic & Anxiety Attacks!

Top 3 Grounding Techniques – Anxiety, Stress, Panic & Anxiety Attacks!

Today I will be sharing our top three grounding techniques for calming anxiety, stress, panic and anxiety attacks. Grounding techniques are a way to stabilise strong emotions during stress, anxiety or trauma. Grounding is achieved by redirecting your attention away from what is causing your…

Tips for Managing Stress and Anxiety – Ultimate Guide! 

Tips for Managing Stress and Anxiety – Ultimate Guide! 

Today we will be talking you through tips for managing stress and anxiety. It is normal to feel stressed or anxious amidst a global pandemic where everything seems tragic, drastic, and messy on our lovely blue planet. The rising spread of COVID-19 and the fear it has…