Tag: Spiritual Growth

100 Enlightening Ramana Maharshi Quotes – Inspirational!

100 Enlightening Ramana Maharshi Quotes – Inspirational!

Ramana Maharshi (1879-1950) is widely acknowledged as one of the outstanding Indian gurus of modern times. He was born in Tiruchuli, Tamil Nadu (South India), named Venkataraman Iyer. At the age of sixteen, Venkataraman lost his sense of individual selfhood, an awakening which he later…

14 Wonderful Quotes – W/C 23rd January 2023

14 Wonderful Quotes – W/C 23rd January 2023

The right quote at the right time can transform your life. Not all quotes are powerful, but every once in a while, you come across a quote that stands out from the rest. These powerful quotes inspire you to take a step back and to…

Dr. Joseph Murphy Affirmations – Divine Love, Joy, Peace, Beauty, Success, Health & Abundance

Dr. Joseph Murphy Affirmations – Divine Love, Joy, Peace, Beauty, Success, Health & Abundance

Are you looking for ways to improve your life by taking control of your subconscious mind?  In this case, you are in the right place because, in this post, I am going to list some of the best Dr. Joseph Murphy affirmations I could find – and I am sure that if you’re interested in the power of the subconscious mind, you know who Joseph Murphy is.

Dr. Joseph Murphy was an American-Irish author, a firm believer in New Age Spirituality, and the founder of the Divine Science Church. He had a powerful influence on how New Age Spirituality was developed and wrote several books explaining how people can use their subconscious mind to their advantage.

In his books, he explains what the subconscious mind is, how it leads our life from the the shadows, and how we can tap into it and improve our live– turning it into our “servant.” Joseph Murphy also explores topics such as: how to have a strong connection to the Divine, how to use the healing power of love, how to pray effectively, how to attract abundance and how to use the laws of the mind.

Amongst his most popular books, you can find: “the power of your subconscious mind,” “Within you is the power,” “How to use the laws of mind,” “These Truths can change your life,” “Miracle Power for Infinite Riches,” “How to attract money” and “Believe in yourself.”

Below you will find 20+ affirmations on categories such as Divine Love, Joy, Peace, Beauty, Success, Health and Abundance. Simply repeat the appropriate affirmation whenever you can. First thing in the morning, and right before sleep at night is an excellent time to practice. These can be read out loud or in your mind, but try to create a feeling behind the affirmation.

Books by Dr. Joseph Murphy:

I recommend any books by Dr. Joseph Murphy, but the below have had an amazing impact on my journey.




What is the subconscious mind?

The subconscious is as a storehouse of all the experiences, knowledge, and emotions not held in our conscious, active brain. The subconscious is best described as an iceberg. The tip, that approximately 10% that sticks out of the water, that’s your conscious mind. It’s your decision-making centre, it’s your active willpower, and it’s where you think logically and critically.

That other 90% that lies beneath the water? That’s your subconscious. It’s the part of your mind that informs the decisions you make with the biases, heuristics, memories, emotions, and beliefs in its storage. Think of your subconscious mind as your internal programming, which informs everything you do.

Dr.-Joseph-Murphy -Affirmations

Joseph Murphy states:

“There are two levels of your mind—the conscious or rational level, and the subconscious or irrational level. You think with your conscious mind, and whatever you habitually think sinks down into your subconscious mind, which creates according to the nature of your thoughts. Your subconscious mind is the seat of your emotions and is the creative mind. If you think good, good will follow; if you think evil, evil will follow. This is the way your mind works. The main point to remember is once the subconscious mind accepts an idea, it begins to execute it.”


How Dr. Joseph Murphy helped me

Dr. Joseph Murphy’s teachings helped me, by guiding me to replace negative thought patterns with positive ones. He guided me to dive deep into my subconscious mind and uproot years of mental conditioning (I’m still very much a work in progress). When you are present, and a negative thought arises, simply repeat a positive affirmation.

This will eventually weed out the negative thought pattern. It is also important to add a positive image to the affirmation through your imagination. This is because the feeling within, is the secret to change. As the chemistry within us changes, our frequency rises and the Universe will bring into our reality the experiences to match our frequency. Take you time with this process, and don’t be hard on yourself. It may be tough at times, but it will be 100% worth the effort.

Neville Goddard – “A change of feeling is a change of destiny.”



Dr. Joseph Murphy Affirmations – Divine Love, Joy, Peace, Beauty, Success, Health & Abundance


Here’s 20+ affirmations from Dr. Joseph Murphy, I hope you find them as wonderful as I do.

Divine order takes charge of my life today, and every day! All things work together toward my reward and benefit. Today is a new and wonderful day for me. I am divinely guided all day long, and whatever I do will prosper. Divine love surrounds me, unfolds me, and unwraps me and I go forth in peace. Whenever my attention wanders away from that which is good and constructive I immediately bring it back to the contemplation of that which is lovely and of good report.

I am a spiritual and mental magnet, attracting to myself all things which bless and prosper me. I am going to be a wonderful success in all my undertakings today. I am definitely going to be happy all day long.

My body and all its organs were created by the infinite intelligence of my subconscious mind. It knows how to heal me! Its wisdom fashioned all my organs, tissues, muscles, and bones. This infinite healing presence within me is now transforming every atom of my being, making me whole and perfect, now. I give thanks for the healing I know that is taking place now.

Wonderful are the works of the creative intelligence within me. The perfection of God is now being expressed through me. The idea of perfect health is now filling my subconscious mind. The image of God is a perfect image and my subconscious mind recreates my body in perfect accordance with the perfect image held in the mind of God. I am healed! I feel wonderful! I’ve experienced instant healing.

I am transformed. Wealth, success, wealth, success, wealth, success… I like money! I love it! I use it wisely, constructively, and judiciously. Money is constantly circulating in my life. I release it with joy, and it returns to me multiplied in a wonderful way. It is good and very good! Money flows to me in avalanches of abundance! I use it for good, only, and I am grateful for my good, and for the riches of my mind. I am one with the infinite riches of my subconscious mind. It is my right to be rich, happy, and successful. Money flows to me freely, copiously, and endlessly. I am forever conscious of my true worth! I give of my talents freely, and I am wonderfully blessed financially. It is wonderful. I like money. I use it wisely, constructively, and judiciously. I release it with joy, and it returns a thousandfold.

My sales are improving every day! I am advancing, progressing, and getting wealthier every day.


The infinite intelligence, which gave me this desire leads, guides, and reveals to be the perfect plan for the unfolding of my desire. I know the deeper wisdom of my subconscious is now responding, and what I feel and claim within is expressed in the without. There is a balance equilibrium and equanimity. I can do all things through the power of my own subconscious mind. I believe that the subconscious power which gave me this desire is now fulfilling it through me. Joy, happiness, and cheerfulness are now becoming my normal states of mind. Every day, I am becoming more and more loveable and understanding. I am now becoming the center of cheer and goodwill to all those around me, infecting them with good humor. This happy, joyous, and cheerful mood is now becoming my normal natural state, and I am infinitely grateful.

Infinite intelligence leads and guides me in all ways. Perfect health is mine and the law of harmony operates in my mind and body. Beauty, love, peace, and abundance are mind. The principle of right action and divine order govern my entire life. I know my major premise is based on the eternal truths of life, and I know, feel, and believe that my subconscious mind responds according to the nature of my conscious thinking.

I am whole. I am perfect. I am strong. I am powerful. I am loving. I am harmonious, and I am happy.

I am wise in the way of divine life. Infinite intelligence knows the answer – to way out, even before I ask. As I call on the supreme wisdom now, I know its nature is to respond to me. I will clearly recognize the lead or answer when it comes. I know it comes clearly into my conscious reasoning mind, and I recognize it instantly. The infinite intelligence within me knows all things. The right decision is revealed to me in divine order. I immediately recognize the answer when it comes. I turn to God’s presence within me and commune with divine love and divine peace to restore my soul. Divine love fills my soul. Divine right action is mine. Divine harmony governs my life. Divine peace fills my soul. Divine beauty is mine. Divine joy fills my soul. I am divinely guided in all ways. I am illumined from on high. I know and believe that God’s will for me is a greater measure of life, love, truth, and beauty. Something transcending my fondest dreams. I know that God loves me, and cares for me. God’s river of peace, love, and joy is now flowing through me, revitalizing, healing, and restoring my soul.

The Lord is my shepherd! I sing the song of the jubilant soul for I have chosen God as my shepherd. Divine intelligence rules and guides me in all my ways. I shall not want for peace, harmony, or guidance because God’s wisdom governs me. I lie down in green pastures since God is prospering me beyond my wildest dreams. I find myself beside the still waters as I claim the infinite peace of God. God floods my heart and mind. My emotions are still and calm. My mind is now serene and it reflects God’s heavenly truths and light. My soul is restored!

I think of God’s holy presence within me all day long. I walk the path of righteousness through my devotion and attention to God’s eternal verities. I know there is no death, and I fear no evil. I know God has not given us the spirit of fear but the spirit of love, power, and a sound mind. God’s love and truth comfort, sustain and nourish me. The banquet table of God is always set before me! It is the secret place of the most-high where in my thoughts I walk and I talk with God. I eat the nourishing truths of God whenever fear, worry, and my enemies trouble me. The bread I eat is God’s idea of peace, love, and faith in all things good. The meat I eat is the omnipotence of God. The wine I drink is the essence of joy. The wisdom of God anoints my intellect. It is a lamp unto my feet and a light on my path.

My heart or the subconscious mind is truly the chamber of God’s holy presence. It runneth over with love and joy. I mentally dwell on goodness, truth, and beauty. This is my house of God. I am born to win, to conquer, and to live a triumphant life. God’s peace fills my soul. The light of God shines in me. I think, speak and act from the divine center within me. God thinks, speaks, and acts through me. God reveals to me great riches, prosperity, abundance, plans, ideas, and means in which to attain them.

I am prosperous, I am healthy, I am wealthy, I am happy, I feel wonderful! Something wonderful is happening today. I feel happy, I feel healthy, I feel heavenly. God’s river of peace saturates my mind and heart. I rest in the everlasting arms of wisdom, truth, and beauty. God’s will for me is to express love, beauty, joy, harmony, and life more abundant. God’s will for me is something wonderful, marvelous, and beautiful transcending my fondest dreams.


God is absolute peace, God is boundless joy, God is boundless love, God is wholeness, beauty, and perfection. God is the same thing yesterday, today, and forever. I identify and acknowledge the infinite presence and power within me. I claim harmony, peace, beauty, love, joy, right action, and divine law and order. I am divinely guided. I am divinely whole. I am filled with divine beauty. I am filled with divine perfection. No stranger can move me! I overcome all vexations and difficulties. Success is mine! Harmony is mine! Abundance is mine! God pronounced everything good. Whatever I eat or drink is transmuted into beauty, order, symmetry, and proportion. I am harmonized and vitalized. I eat the bread of heaven, and I drink the wine of joy. In my body, I see order, peace, wholeness, and beauty. It is wonderful. I am divinely guided and live in joyous expectancy of the best, and the best always comes to me.

God is on my side! God loves me and cares for me. God is my boss, my coworker, my guide and opens up the way for greater expression for me. Peace is the power at the heart of God. I project my inner peace on all people and conditions. Peace is at the center of my being and is the soul of the universe. I am now in the agreement with my divine center and I find my way to advancement and true expression. I am the son/daughter of the living God. God loves me and cares for me. I exalt God in the midst of me. God’s presence flows through me as harmony, health, peace, joy, and abundance.

I exalt God in the midst of me. God’s peace fills my soul. God’s love saturates my mind and heart. The light of God shines in me and all of humanity. I am contributing to the peace, harmony, and joy that is changing this world for the better. I use my precious mental and spiritual energy to create and construct a better world for all of humanity. I use my energy constructively and create my health, and happiness for myself, and all of those around me.

I claim God’s love, and it fills my soul now. I know that when His love flows in my heart all resentment is dissolved. I forgive myself for harboring any negative destructive thoughts about another, and I resolve not to do this anymore. I tune in with the infinite one within me and I think, speak, act, and react from the standpoint of God and his law of love. I fully and freely forgive everyone. I radiate love, peace, goodwill, and all the blessings of Heaven to them. They are free and I am free. I know when I have released others from my mind because I can meet them in my mind and there is absolutely no sting. On the contrary, there is always a wave of peace and a blessing from my heart.

God knows the solution to all my problems! I boldly claim my good and insist on harmony, health, and abundant life. My mind is full of peace, poise, balance, and equilibrium. The infinite lies stretched in smiling repose within me. I am not afraid of anything in the past, the present, or the future. The infinite intelligence of my subconscious mind leads, guides, and directs me in all ways. I now meet every situation with faith, poise, calmness, and confidence. I am now completely free from the habit. My mind is now full of inner peace, freedom, and joy. I forgive myself, then, I am forgiven.

Peace, sobriety, and confidence reign supreme in my mind. I sing beautifully. I am poised, serene, confident, and calm. My memory from today on is improving in every department. I always remember whatever I need to know at every moment of time and point of space. The impressions received will be clearer and more definite. I shall retain them automatically and with ease. Whatever I wish to recall will immediately present itself in the correct form in my mind. I am improving rapidly every day, and very soon my memory will be better than it has been ever before.

Dr. Joseph Murphy abundance

I realize that my subconscious mind is a storehouse of memory! It retains everything I read and hear. I have perfect memory and the infinite intelligence in my subconscious mind constantly reveals to me everything I need to know exactly when I need to know it, whether that be something that I read, heard, spoke, or written. I radiate love and goodwill to everyone in my life, and I sincerely wish for them success and all good things. The infinite intelligence of my subconscious mind reveals to me everything I need to know at all times, everywhere.

God gives me freedom, sobriety, and peace of mind! Thank you, Father!

All who come to me are blessed, healed, prospered, and they gladly pay me in divine order. I fully and freely forgive everyone and sincerely wish for them harmony, health, peace, and all the blessings of me. I am at peace, I am poised, serene, and calm. I rest in security and peace. I fully and freely forgive everyone who has ever done me wrong. I release them mentally and spiritually. I completely forgive everything connected with the matter in question. I am free, and they are free. It is a marvelous feeling! It is my day of general amnesty!

I release anybody and everybody who has ever hurt me, and I wish for each and everyone health, happiness, peace, and all the blessings of life. I do this freely, joyously, lovingly, and whatever I think of the person or persons who hurt me I say “I have released you”, and all the blessings of life are yours. I am free, and you are free. It is wonderful!

I now attract the right woman/man, who is in complete accord with me. This is a spiritual union because it is divine love functioning through the personality of someone with whom I blend perfectly. I know I can give this woman/man love, light, peace, and joy. I feel and believe I can make this woman’s/man’s life complete and wonderful. I now decree that she/he possesses the following qualities and attributes: she/he is spiritual, loyal, faithful, and true. She/he is harmonious, peaceful, and happy. We are irresistibly attracted to each other. Only that which belongs to love, truth, and beauty can ever enter my experience. I accept my ideal companion, now! I am building into my mentality the type of woman/man I deeply desire. The woman/man I attract for wife/husband is strong, powerful, loving, very feminine/very masculine, successful, honest, loyal, and faithful. She/he finds love and happiness with me! I love to follow where she/he leads. I know she/he wants me, and I want her/him. I am honest, sincere, loving, and kind. I have wonderful gifts to offer her/him. She/he offers me the same! It is mutual! I give, and I receive. Divine intelligence knows where this woman/man is, and the deeper wisdom of my subconscious mind is now bringing both of us together in its own way, and we recognize each other immediately.

I release this request to my subconscious mind which knows how to bring my request to pass. I give thanks for the perfect answer.

Whenever I am about to react negatively, I say firmly to myself “I am going to think, speak, and act from the standpoint of the principle of harmony, health, and peace within myself.

Creative intelligence leads, rules and guides me in all my ways. I am in a happy relationship with a kind, loving, and spiritual-minded woman/man. I am secure. I think, speak, and act lovingly, quietly, and peacefully. I now radiate love, peace, tolerance, and kindness to my girlfriend/boyfriend. I anchor my thoughts on peace, harmony, and goodwill to all. I claim that the person I am seeking is also seeking me! Infinite spirit attracts me to the right person in divine order.


Dr. Joseph Murphy’s Affirmations – Final thoughts

I hope you enjoyed this post. If you haven’t done so before, I definitely recommend checking out Joseph Murphy’s books and lectures. His teachings have helped me massively with my mindset, and I will be forever grateful for his work.

I would love to hear your thoughts on what you are doing to change your life in the coming days and years! If you have any questions please reach out to me via adam@adam-lawrence.org. I would love to hear from you!

14 Wonderful Quotes – W/C 16th January 2023

14 Wonderful Quotes – W/C 16th January 2023

The right quote at the right time can transform your life. Not all quotes are powerful, but every once in a while, you come across a quote that stands out from the rest. These powerful quotes inspire you to take a step back and to…

80 Inspirational Inner Child Quotes – Wise Words!

80 Inspirational Inner Child Quotes – Wise Words!

Today I will be sharing with you 80 Inspirational Inner Child Quotes. The inner child is the childlike usually hidden part of a person’s personality. The inner child is characterised by playfulness, spontaneity, and creativity usually accompanied by anger, hurt, and fear attributable to childhood…

14 Wonderful Quotes – W/C 09th January 2023

14 Wonderful Quotes – W/C 09th January 2023

The right quote at the right time can transform your life. Not all quotes are powerful, but every once in a while, you come across a quote that stands out from the rest.

These powerful quotes inspire you to take a step back and to reflect your life. Some of them are so incredibly mind-bending that they make you question everything.

Other quotes will challenge you to live to your full potential and to make the most of your life. They all have in common that they make you think deeply about various aspects of life.

By reading thought-provoking quotes, you can gradually change your entire worldview. There are some quotes that encourage you to look at things from an entirely different perspective, not previously considered.

Other quotes will motivate you to get rid of the things in your life the drag you down. The following quotes can be quite thought-provoking, so reflect on the meaning of those quotes that you find interesting.

If you do carefully think about these statements, you’ll see that they can help you to shed off false beliefs so that you can see the bigger picture.

Don’t shy away from thinking about challenging your existing belief system. Instead, see if you can replace false assumptions with knowledge that is more truthful.

Here are this weeks 14 wonderful quotes.



14 Wonderful Quotes – W/C 09th January 2023


“People grow when they are loved well. If you want to help others heal, love them without an agenda.”

~ Mike McHargue 



“My recovery must come first, so that everything I love in life does not come last.”

~ Unknown 



“Every situation, properly perceived, becomes an opportunity to heal.”




“When we forgive we heal, When we let go we grow.”

~ Unknown



“The greatest discovery in life is that our essential nature does not share the limits or the destiny of the body and mind.”

~ Rupert Spira



“Become a servant of Hearts, and the way to the Mystery may open up within you.”

~ Rumi



“I AM or the awareness of Being is the only reality.”

~ Neville Goddard 



“Our potential lies beyond the known, beyond the structures of the past, beyond anything that humanity has established.”

~ Adyashanti 



“Dwell on the beauty of life. Watch the stars, and see yourself running with them. “

~ Marcus Aurelius



“Nature does not hurry, yet everything is accomplished.”

~ Lao Tzu 



“I can do nothing for you but work on myself, you can do nothing for me but work on yourself”

~ Ram Dass



I am learning to trust the journey, even when I do not understand it.

~ Mila Bron



“In the lover’s heart is a flute which plays the melody of longing. “

~ Rumi



“When the mind is quiet, it reflects reality.”

~ Nisargadatta Maharaj


You Are The Love You Seek – Spiritual Short

You Are The Love You Seek – Spiritual Short

You Are The Love You Seek – Spiritual Short   Other posts you may like: The Ocean of Being – Spiritual Short Happiness Is Your Essential Nature – Spiritual Short Rest In The True Nature Of Being – Spiritual Short I AM ONE with all…

42 Journal Prompts for Self-Love – Ultimate Guide!

42 Journal Prompts for Self-Love – Ultimate Guide!

Today I will be sharing 42 journal prompts for self-love. It’s so easy to be self-critical. Sometimes, you’re not even aware you’re being too hard on yourself. That said, self-love isn’t always easy. This is especially true when you’re going through tough times such as…

50 Gratitude Journaling Prompts – Comforting!

50 Gratitude Journaling Prompts – Comforting!

Today I will be sharing with you 50 gratitude journaling prompts.

Journaling is quickly becoming more popular, with hordes of people starting their day by opening the pages of their notebook and writing. Writing has long been recommended by counsellors and psychologists as a way to work through our emotions, and many find that it’s a great way to reduce stress, improve decision making, and get to know themselves better.

I personally find that getting my feelings and worries out on the page stops me from going over them so much in my mind. Free writing can sometimes feel daunting though, so one of my favourite ways to journal is to use prompts. These are questions that can be used to gain a better understanding of ourselves and take note of things that might need addressing.

Gratitude has become a positive psychology intervention that is used in several settings. Research in this field has found that the practice of being thankful in life is strongly associated with well-being and happiness. Gratitude facilitates meaning- finding in our ordinary life events which is fuel for psychological resilience.

The practice of gratitude has been found to increase positive emotions, altruistic behaviour, and reduce physical complaints, stress, depression, and worry. Indeed research has found that gratitude is linked to all levels of well-being and has become a popular intervention that fosters positive functioning and psychological strengths.



Why is gratitude so hard to practice?

Let’s face it, it’s easier to focus on what we don’t have, our imperfections, and our problems than it is to be grateful for what we have. Between the violence, natural disasters, and divisive political climate, it’s been a rough year for many of us.

We’re inundated with negatives nearly 24/7 from the news, social media, and even in-person conversations. So, we have to work extra hard to find the good in ourselves and the world around us.



What you need

If you are new to the journal writing process, don’t panic. It’s pretty simple. All you need is a journal (or notepad) and a pen. So now you have your amazing journal, find a quiet space, grab a cup of coffee (…or wine/beer) and take some time to yourself.

I love using journal prompts because sometimes when I sit down to write I just stare at the blank page not knowing what to write about. Only when I actually dig deeper and ask myself some tough questions do I discover how many thoughts, feelings and views I have!


Focus on the benefits of gratitude journaling

Understanding why you’re doing something instead of just jumping in will make your new habit easier to stick to. For example, you know you have to brush your teeth and even though the act of brushing your teeth isn’t necessarily enjoyable, you do it because you know it prevents cavities.

The same applies to gratitude journaling (although it’s a lot more enjoyable than brushing your teeth). Some of the benefits of gratitude journaling include lower stress levels, a greater sense of calm and a whole new level of clarity.


You’ll learn more about yourself in the process and gain a fresh perspective that allows you to recognize blessings in disguise. As you continue the practice, you’ll be able to focus your time and energy according to the things that truly make you the happiest version of yourself.


Set aside time for writing

Finding time to write in your gratitude journal can be difficult at first because it feels like another thing on your never-ending to-do list, but after you get into the routine it becomes second nature. The easiest way to maintain a gratitude journal is by making it a habit. Try attaching it to an existing habit like having your morning coffee or reading before bed.

Doing this will automatically give you a dedicated time to write. Also, shift your mindset and think about it as something you want to do, not as a chore. You might think that you have to journal daily to see the benefits, but consistency is key.

If writing daily works for you then go for it, but if you can only squeeze in once a week, that’s fine too. As long as you get into the routine of writing in your journal on a regular basis, you’ll start to notice the benefits.


Why gratitude prompts are good

You might look down at your gratitude journal to see that you were thankful for coffee five days in a row. Now, you may be grateful for that brown liquid gold, but you need to take the time to think more deeply and appreciate more deeply.

That’s why these gratitude journal prompts are so helpful. Answer a question every day and you’ll focus on a different aspect of your life regularly. Some blessings you may have never considered before. Often, we need a little nudge to do things well. In this case, use that gentle push to greatly improve your thoughts and your life.


What to do if you don’t know what to write about?

If you’re struggling to find something to thankful for, start small. There are always things to be grateful for, even on our darkest days, but we have to look harder for them. Like digging for buried treasure, it takes effort, but the reward is great.

Try to identify one good thing – a supportive person, a comfy sweater, hot water, or even that you’re able to read this article. Try to stay open-minded. Your first response might still be to minimize the positives and focus on the negatives, but by practicing gratitude we can actually train ourselves to spot the positives.


This means that with practice, it will become easier to identify things you’re grateful for and you’ll develop an open and joyful heart, as well as a greater appreciation for yourself and the world around you.

Gratitude doesn’t make our problems disappear, but it helps them feel more manageable. But, if you just simply can’t think of anything, I’ve got your back. Check out these gratitude journal prompts that will help you achieve clarity and help your mental health.


50 Gratitude Journaling Prompts – Simple Guide!

So, what do you write on your journal?

  • If you’re not sure what put down or are out of ideas for the moment, here’s a huge list of journal prompts you can try.
  • See which ones apply most to your life and start with those. From there, you can slowly go through the list and complete them all.
  • Name a person you are thankful for that shaped who you are today.
  • What is something from each of your senses you are grateful for today? (Sight, smell, taste, touch, sound)
  • What challenge did you overcome that you now see the benefit in?
  • What book are you grateful for and why? What are the teachings?
  • What are you grateful for about your town? Your time period? Your country?
  • What are you most grateful for in your morning or night routine?
  • Name three everyday objects that you are grateful for.
  • What music are you most grateful for?
  • Name three unique things you are grateful for so far this year.
  • Name three people you are grateful for outside of your immediate family. Why?
  • What brings you gratitude with the passing of time? Something you notice more than you used to.
  • What do you love most about each season of the year?
  • What discovery have you made in the last year that you are thankful for?
  • What food did you eat today? Take a moment to share gratitude for the food and water that sustains you and imagine where it came from.
  • Do you have shelter? A warm place to sleep? Food on your table? Spend a few minutes being grateful for the necessities in life.
  • What have you learned this year that has benefited you?
  • What person are you most grateful for and why?
  • What is something hard or mundane that you do, and you’re grateful it makes you stronger?
  • What is something in your home that brings you great joy?
  • What positive memory happened in the last week that you are thankful for?
  • What did you do today that made you happy?
  • What aspect of nature did you appreciate in the last week?
  • Who is a friend you’re grateful for and why?
  • List three people that have made your life better. (Bonus: thank them today!)
  • Write one moment or memory in your life that you will cherish forever.
  • What do you love most about life?
  • What was a wonderful thing that happened today?
  • What is something you take for granted?
  • What do you love about yourself?
  • What tradition are you grateful for?
  • Tell of a place that you cherish.
  • What is your favourite time of day and why do you love it?
  • Tell of a way someone helped you recently.
  • What is something amazing that happened to you in the last week, month, or year?
  • Name one thing you are grateful for regarding each person in your family.
  • What is your favourite gratitude quote? What does it make you think of?
  • Name one luxury you enjoy on a daily or weekly basis.
  • What do you love about your job?
  • What is your favourite place in your home? Why?
  • Describe your favourite vacation/holiday.
  • Describe the last time you helped someone. How did it feel?
  • What’s a guilty pleasure you are thankful for?
  • Name an accomplishment you are proud of.
  • Write down the best gift you’ve ever received.
  • Describe something beautiful that is outside of your window.
  • What do you love most about your family?
  • What do you love most about your friends?
  • What activities in your day are your thankful for?
  • Name one thing that made you smile or laugh today.
  • What is something beautiful you saw today.


50 Gratitude Journaling Prompts – Final thoughts

Gratitude is a very powerful tool in helping you become a more positive person. By writing them down on a journal, you’re able to keep track of all the good things that have happened in your life.

This makes is doubly powerful allowing you to go back and remember specific situations. In case you’re not sure what to write about or are out of ideas, the list above contains tons of journal prompts to help you.

What do you write in your journal, I would love to hear your ideas?

I really hope you found inspiration in this article. If you have any questions please reach out to me via adam@adam-lawrence.org. I would love to hear from you!

14 Wonderful Quotes – W/C 02nd January 2023

14 Wonderful Quotes – W/C 02nd January 2023

The right quote at the right time can transform your life. Not all quotes are powerful, but every once in a while, you come across a quote that stands out from the rest. These powerful quotes inspire you to take a step back and to…