Get ready for a series of blog posts covering all of the different kinds of Pranayama breathing techniques (also known as ancient Indian Yoga breathing practices). Today I’m discussing Nadi Shodhana, also known as Alternate Nostril Breath. Sounds glamorous, no? Nadi Shodhana helps to calm…

We are all familiar to the calming sound of the ocean, the waves tumbling towards the shore – the peace it brings to our mind is unfathomable. Now imagine creating this sound with your breath. Ujjayi in Sanskrit translates to “victory” (hence it is known as the victorious breath). The sound you create while practicing…