Tag: Nadi Shodhana Breathing

Nadi Shodhana Breathing – Pranayama Techniques

Nadi Shodhana Breathing – Pranayama Techniques

Get ready for a series of blog posts covering all of the different kinds of Pranayama breathing techniques (also known as ancient Indian Yoga breathing practices). Today I’m discussing Nadi Shodhana, also known as Alternate Nostril Breath. Sounds glamorous, no? Nadi Shodhana helps to calm…