Today I will be sharing with you journal prompts for mental health. Have you been feeling stressed and overwhelmed lately? When was the last time you did a mental health check-in? Mental illness is a silent killer. Depression, anxiety, OCD, panic attacks, eating disorders and…
Tag: Journaling prompts
Today I will be sharing 42 journal prompts for self-love. It’s so easy to be self-critical. Sometimes, you’re not even aware you’re being too hard on yourself. That said, self-love isn’t always easy. This is especially true when you’re going through tough times such as…
Today I will be sharing 125 journaling prompts for self-discovery.
Self-discovery journal prompts can enlighten us to our purpose and help us learn a little more about ourselves – who we are, our needs, hopes, and dreams. It’s also a powerful tool for personal growth reflection, and a form of fun therapy.
Journaling can resolve multiple issues festering inside your mind, it can be a way to climb out of a creative rut, and it can also be a way to truly get to know yourself.
Journaling without a true purpose in mind can seem insignificant, but when you take those twenty minutes you spending journaling to practice self-discovery, it can be highly beneficial to moving you in the right direction.
Journaling is not only a fun way to practice mindfulness, contemplate, and explore the world of ideas. It is also a creative way to stimulate personal growth and improve the quality of our lives. Journaling is a type of self-care.
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What are journal prompts?
Your self-discovery journal will have thoughts, ideas, and answers to questions that get at the core of your beliefs, values, interests, quirks, and even your faults, too.
The goal is to dig deep and have you come face-to-face with your truth, also with your shadows and deepest fears. journaling can be just keeping a record of your life but, to me, the real magic happens when you use it as a way to express your thoughts and feelings.
Journaling prompts are a great way to get to know yourself, as you answer each question another part of the puzzle that is you emerges. as you go along your journey you will be able to look back and reflect on what you have written.
You can journal daily or whenever the mood strikes and you can use prompts to get you started or just let your mind go and see what comes up.
If this sounds like something which can help you, here are 50 of my favourite journal prompts for you to enjoy.
Benefits of a self-discovery journey
Happiness starts with knowing yourself. Who are you at your core? What do you want the most out of life?
Answers to these kinds of questions can take some serious thought and introspection. But discovering those answers is so empowering.
Knowing yourself is beneficial in so many ways. When you know yourself, you can care for yourself in the best possible way.
You can make the right choices and do what’s best for you without getting so influenced by others. You can make better decisions and ultimately create more joy.
By creating a better life for yourself, you can help and positively influence other people as well. For example, if you like writing, then write!
Share your thoughts and ideas. If you truly enjoy writing, then guaranteed people will like reading what you wrote. Like attracts like.
Your happiness in life is everything, and knowing yourself is paramount to being happy.
So, when you set the intention to begin a self-discovery journey, know that is an act of self-care. It’s not selfish to discover what brings you joy. Your happiness really does affect the entire world.
What to know about the self-discovery process
As you begin your self-discovery journey, remember that you are constantly growing and evolving. We all are, as nature intended.
What you feel to be true today may shift for you six months from now. 2 Years from now. Or even tomorrow. That’s perfectly normal.
The self-discovery process can surprise you. On your self-discovery journey, you may find that your true self is slightly different than you thought.
For example, perhaps you always wanted to be more popular. You held the belief you weren’t social enough.
But upon getting to know yourself better, you realized you’re actually an introvert. If you really wanted to be more social, you would be.
But you don’t, so you’re not. So, what do you get out of a realization like that? Self-acceptance.
As you get to know yourself, you may also find your beliefs have changed. Or your relationships aren’t what you thought them to be.
You may discover new priorities in life. You may uncover hidden talents, or find new joyful hobbies. So much goodness can come out of the self-discovery process.
How journaling can help you know yourself
Self-discovery journal prompts can help you to know who you are at your core. They can help you see what truly brings you joy, and what does not.
When you write about yourself on paper, you can get a real clear view of what’s going on inside you. You can organise your thoughts on paper, which can be very helpful.
Journaling about yourself can help you identify what you want and need. And what you value.
Journal writing about yourself can help you map out goals and make plans to improve things in life. Journaling can also help you to see what you need to let go of or move on from.
In all of these ways and more, self-discovery journaling prompts can provide you with mental clarity, focus, and the information you need to live your best life.
The below is an excellent journal to keep track of your progress:
125 Journaling prompts for self-discovery – Ultimate Guide!
Below is a list of 125 journaling prompts that I have put together to get you started.
- What are you grateful for?
- What are you scared of?
- What would you do if you weren’t scared?
- How do you imagine the perfect day?
- What makes you feel alive?
- What would you do if money wasn’t an obstacle?
- What do you secretly need?
- What belief is holding you back?
- If you could organize a dinner with someone alive or dead, who would that be?
- Who’s your idol?
- When was the last time you cried? Why?
- What matters the most to you?
- Come up with 10 business ideas without judgment.
- What’s the last compliment you gave?
- What would you like to say to your younger self?
- What thing are you the proudest of?
- What makes you feel loved?
- How can you be the best version of yourself today?
- If your best friend would describe you, what would he/she say?
- What are you ashamed of?
- What makes you feel guilty?
- What makes you feel excited?
- What are your values?
- What do you want to be known for?
- In which moment do you feel the most at peace?
- What triggers your anxiety?
- What’s your strangest flaw?
- What is your favourite tradition?
- How were your parents when you were a kid?
- What’s your biggest fear?
- What fear did you overcome?
- What do you like about your routine?
- What would you like to change about your routine?
- What would you eat on your last meal? And who would you invite?
- What have you accomplished this week?
- What opportunity did you miss?
- What was something you used to believe as a teenager?
- What lie did you tell as a kid?
- Who was the teacher you remember the most?
- How was your first kiss?
- What was your most embarrassing moment?
- What was your happiest moment?
- What’s your earliest memory?
- What is the best thing you heard/read this week?
- What superpower would you like to have?
- Who was your best friend growing up?
- What nightmares did you have as a child?
- What was your favourite fairy tale when you were a child?
- What was the best gift you’ve ever received?
- What would you never say to someone you just met?
- What needs to change today?
- What moment would you like to repeat /re-do?
- What did you learn from a big failure?
- What keeps you up at night?
- This time last year…
- 5 things that made my life better this week…
- One thing I’d like to say to…
- I’m nervous to admit that…
- What would you say you do if you didn’t care about what people think?
- What are the things that keep you going?
- My parents taught me to…
- I’m trying to avoid…
- I wish I could be more…
- What do you miss the most?
- What would you like to teach your parents?
- What are you the most passionate about?
- Tell us about a passion you lost.
- Tell us about a dream you used to have.
- Tell us about a dream you achieved.
- Pick an object. Write as if you were this object.
- Pick a fictional character. Write as if you were this character.
- Pick a colour. Write as if you were this colour.
- What do you see in the mirror?
- What are the things you don’t want your friends to know about you?
- What are the things you can’t see in the mirror?
- If you had 28 days left to live, what would you do?
- What is holding you back today?
- Tell us about a memorable meeting.
- Tell us about a stranger you’ve noticed.
- What is your biggest strength?
- What is your biggest weakness?
- What things are you addicted to?
- What are the things that make your life better?
- Who are the people you can count on? Why?
- One thing I learned this year is…
- I wish I could love…
- I wish I could do…
- I wish I wasn’t afraid of…
- Before I die, I’d like the world to know that…
- What’s is the thing you cherish the most?
- I couldn’t live without…
- What’s your favourite day of the week?
- What’s so special about your smile?
- What skills could you teach others?
- What brings you peace of mind?
- What would you write on your tombstone?
- What is the most romantic thing you’ve ever said?
- What is something you tell yourself?
- What makes you feel sad?
- What would you do today if this was your last day?
- When was the last time you made time for yourself? What did you do?
- What / who inspires you to be better?
- Tell us about your greatest gift.
- What’s my biggest challenge right now?
- How do you de-stress?
- How do you measure your success?
- What do you like the most about your life?
- When was the last time you stood up for yourself?
- Who do you go to when you need advice?
- Which family member do you admire the most?
- Who made you smile this week?
- Tell us about one person who drains your energy. Why?
- What do you like the most about your job?
- What would you differently at your job?
- What makes you feel comfortable?
- How would you describe yourself to a stranger?
- What are your priorities?
- What’s the biggest mistake you’ve ever made?
- What do you do when you have a bad day?
- Tell us about a moment that made you proud this week.
- What makes you unique?
- How do you usually solve problems?
- Tell us about a moment where you were brave.
- When was the last time you took a risk?
- Do you believe in love?
125 Journaling prompts for self-discovery – Final thoughts
As you can see, these journal prompts for self-discovery should get you going. The goal here is to increase your awareness and discover more things about yourself.
There is no judgment, right or wrong answers with journaling. All you have to do is to write for yourself.
Remember that journaling comes with several benefits on an individual level and these prompts are only suggestions to help you get started.
I would love to hear your thoughts on what you are doing to change your life in the coming days and years!
If you have any questions please reach out to me via email@example.com. I would love to hear from you!
I really hope you found inspiration in this article.
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Hello! My name is Adam and welcome to my space on the internet. Here you can find me writing about subjects such as spiritual growth, self-discovery, expanding your awareness, inner peace, self-care and mental health. Please connect with me on my journey and join the community!