Tag: Affirmations

100 Powerful Root Chakra Affirmations – For Balance & Harmony

100 Powerful Root Chakra Affirmations – For Balance & Harmony

Today I will be sharing with you 100 powerful Root Chakra affirmations. The root chakra or the Muladhara Chakra in Sanskrit is also termed “The root of all things.” This energy point is located at the base of your spine. To be a little bit…

List of Daily Positive Affirmations – 115 Amazing Ideas!

List of Daily Positive Affirmations – 115 Amazing Ideas!

Today I will be sharing with you a list of 115 daily positive affirmations. Ok, so first off, what are affirmations? Affirmations are short, quick phrases that have a positive impact on your mind and body. They are statements that you repeat to yourself. They…

100 Crown Chakra Affirmations – Ultimate Guide!

100 Crown Chakra Affirmations – Ultimate Guide!

Today I will be sharing with you 100 crown chakra affirmations.

Many of us are struggling with stress and our mental health right now. While healing your chakras is not the quick fix to depression and anxiety, it is a great tool to use when building your inner strength and working with your mental health issues. When you harness the power of your mind, you can overcome challenges and find opportunities for growth.

One of the best ways to direct the mind, body, and soul is with an affirmation (also known as a mantra), a simple language tool that has been used for thousands of years. When we are faced with stress and uncertainty as we have been this year, it can be very uplifting to reconnect to our spiritual side.

Before we give you these easy-to-use affirmations for your Crown chakra, we are going to help you understand how they work.



100 Crown Chakra Affirmations – Ultimate Guide!



Yogic thought envisions human life as including various planes of existence; while the physical body is the most obvious one, the subtle body is equally important. Unlike the physical body, which contains everything from organs to muscles to arteries, the subtle body relates to the flow of life force energy.


The centres of that energy are the chakras, with the seven main ones located along the spinal column. As mentioned earlier, the word “chakra” is Sanskrit for “wheel” or “circle,” the chakras are usually thought of as spinning circles or balls of energy. Each chakra corresponds to a colour of the rainbow, starting with red at the base of the spine and ending with violet at the crown of the head.

Each of the seven chakras has a unique influence on the body and on human wellness. The chakras govern the part of the physical body where they are located, as well as other characteristics and traits that affect our well-being. Ideally, every chakra is balanced, resulting in good overall holistic health. But for most people, some or all of the chakras are either overactive or underactive, bringing about suffering that may be physical, mental, or emotional.


What Is the Crown Chakra?

Crown chakra, also known as the “thousand-petaled lotus”, is the 7th energy centre from the bottom, located at the top of your head. Healthy crown chakra vibrates to the colour of violet or white, with thought as its dominant element.

The Sanskrit name for a crown chakra is ‘Sahasrara’, which means “thousandfold” and refers to infinite petals of its lotus representing the highest spiritual fulfilment.

Crown chakra is associated with the pituitary gland in your head, also known as the master gland. Pituitary gland controls and regulates the rest of the endocrine glands in your body (just like the crown chakra oversees the rest of your chakras).


Crown Chakra Summary

Physical Location:  At the top or crown of the head or slightly above the head like a crown

Colour:  Violet or white

Seed mantra:  Ah/Om (ॐ)

Element:  None, ether, or thought

Mudra:  Mahamayuri Mudra

Sense:  Cosmic consciousness

Action:  Awakening or enlightenment

Organs:  Hypothalamus, pituitary, pineal gland, nervous system, skull, and brain

Symbol:   A lotus flower with 1,000 petals

Stone:   Clear Quartz, Diamond, Selenite, Howlite, Amethyst, Lepidolite, Fluorite, and Moonstone


What Is the Function of Crown Chakra? 

The main function of the crown chakra is to connect you with the Divine force and infinite source of healing energy through spirituality, self-realisation, knowing, and enlightenment. When you begin to open to the beautiful energy of the Divine, your crown chakra acts as a direct, energetic channel to your Higher Self.


You can think of your highest chakra as a receiver of consciousness from the Source, which keeps you connected with the Divine and your Higher Self. This chakra offers you a sense of awareness that there is a deeper significance and order in life, regulating all of creation.


Location and Connection to the Physical Body

The Sahasrara chakra is located at the crown of the head. It governs the brain, hypothalamus, and pituitary glands.


Energy Connection to the Emotional/Mental Body

Sahasrara is the entry point for the life force, which pours endlessly into our energy system from the greater universe, nourishing our body, mind and spirit. It flows through the physical body and the lower six chakras, connecting the entire physical body to the seventh chakra.


Benefits of Balancing the Crown Chakra

When the crown chakra is open and balanced, we experience ourselves as spiritual beings. Our intuition is sharp, and we can tap into the wisdom of the Divine. We understand our purpose and do not fear death. However, when the crown chakra is out of balance – either underactive or overactive – we are not able to operate at this higher energy level.

When crown chakra energy is low, we may feel empty and wonder about the purpose and meaning of life. We might question the existence of God or a higher power and feel that we are not loved. Mental and emotional illnesses and fear of death can also be symptoms of energy blocks in the seventh chakra.


On the other hand, when there is too much crown chakra energy, we can be disconnected from the reality of human life. If we are too connected to the spirit world, others may see us as “out there,” and we may even begin to think of ourselves as “not of this world.”

Balancing the seventh chakra is key to a healthy experience as a spiritual being living a human life. After all, we are here for a time, and it’s likely there’s a reason for that.

Balanced Sahasrara chakra manifests self-realisation, bright, radiate, rebirth, total selflessness, divine love, charming, and charismatic. One’s sense of love is magnifying to the degree everyone feels it, and sees everything as one.


How Do You Know If Your Crown Chakra Is Imbalanced?

A big sign that your crown chakra is imbalanced is that you feel disconnected from spirituality. Perhaps you used to be spiritual but lost your way. Or, maybe it just feels hard to trust in a higher power. Whatever it is, something has caused you to become cynical about spirituality.

You might be apathetic, finding it hard to engage. Or, on the other hand, you might be participating in self-destructive behaviours.

Physical symptoms of crown chakra imbalance may include headaches, especially migraines, as well as nervous system disorders. In severe cases, dementia and mental illness may point to blocks in crown chakra energy.


How Do Affirmations Help Your Chakras?

Your mind actually directs energy to what you focus on and that is a big part of chakra healing. A chakra is essential an energy centre with a specific vibration, you can think of each emotion as having a vibration.

For example, anger feels low vibration and compassion feels different and thus has a higher vibration because it feels better. Your Crown chakra is very high vibration so to activate it, we can focus on very positive emotions by conjuring them with words.


We can also send energy to the place it is located in our body to activate the chakra as well. You’ll see how these affirmations help concentrate positive energy at the top of the head and help you feel spiritually aware by bringing your focus to spiritually inspiring things.


100 Crown chakra affirmations

The Crown chakra is accessed through positive energy. Once you’re vibrating in a positive state, it can essentially switch on.

These affirmations work to redirect your energy to help this chakra open and expand. You can use them however you would like, whether that means writing them 20 times each morning or just saying them mentally to yourself as often as you can.

  1. I honour the Divine within me.
  2. I am open to new ideas.
  3. Information I need comes to me easily.
  4. The world is my teacher.
  5. I am guided by a higher power and inner wisdom.
  6. I am worthy of love from divine energy.
  7. I am open to letting go of my attachments.
  8. I live in the present moment.
  9. I am an extension of the Universe, and The Universe is kind and loving.
  10. I am connected with the wisdom of the universe.
  11. I am a spiritual being in a human body.
  12. I honour the sacred divinity that exists within me.
  13. I am pure, beautiful, radiant light.
  14. My body is a beautiful home for my radiant soul.
  15. I am divinely protected, inspired, and guided by the Universe.
  16. I am deeply and unconditionally loved by the Universe.
  17. I am worthy of unconditional love from divine energy.
  18. I am connected to a limitless source of creativity, abundance, health, happiness, and love.
  19. I surrender to the loving will of the Universe.
  20. I am my highest, most authentic self.
  21. My highest self, guides my actions and decisions.
  22. I am aligned with my soul’s purpose and truth
  23. I am always divinely and lovingly guided.
  24. I know deep inner peace.
  25. Eternal peace flows to and through me.
  26. I release the need to control my life and surrender to a higher power.
  27. I trust my intuition and listen to the wisdom of the universe.
  28. I am always gently held and lovingly guided by this Universe.
  29. I am loved, cherished, and adored by this Universe.
  30. Pure white light flows through me and heals my body, mind, and spirit.
  31. I am aligned with the highest frequency of love.
  32. I am clear about what I want and take inspired action to achieve my dreams.
  33. I release doubt and welcome faith.
  34. Every day, I feel more connected to my spirit.
  35. I openly accept spiritual guidance from a higher power.
  36. I bravely let go and allow the Universe to reveal its beautiful plan for me.
  37. I trust that the Universe gives me exactly what I need at exactly the right time.
  38. I am eternally connected to the divine source of the Universe.
  39. Even when the world is immersed in darkness, I walk forward in faith, love, and light.
  40. The light and energy of the Universe flow within me.
  41. I have unshakeable faith in my divine path.
  42. I’m Source Energy in a human body, and I can do anything.
  43. I surrender to my highest good.
  44. I surrender to the highest good for all.
  45. I am love. I am light. I am connected to all.
  46. I am on my perfect path for my life purpose. I become more enlightened each day.
  47. I am in harmony with nature and animals.
  48. Everything is connected. I am connected to all of life.
  49. My life is beautiful and sacred.
  50. My soul is always guiding me. I easily recognize divine wisdom as it flows to me.
  51. My life flows beautifully. I am always learning from my experiences.
  52. I’m learning to release attachments to physical things. My happiness comes from within.
  53. I observe my challenges with curiosity about what they can teach me.
  54. I am a divine being.
  55. I enjoy the little things in life.
  56. My soul chose this life experience for growth and expansion.
  57. I am a cooperative component with the universe, on the leading edge of creation.
  58. Death is nothing to be afraid of because I am more than my physical body.
  59. All is well in my world.
  60. I am open to knowing myself more deeply.
  61. Separation is an illusion; I am connected to all that is.
  62. I am joyful.
  63. I trust the universe and know that I am always safe.
  64. I am healing on all levels of my being.
  65. I understand that I am an important connection in the web of life.
  66. I am more than my ego-self.
  67. I vibrate at the frequency of appreciation and pure joy.
  68. My crown chakra is open and in perfect balance.
  69. I choose to live in the present moment because ‘now’ is all there is. All of my power is in the now.
  70. I know that everyone is at a different level of spiritual awareness, and doing the best they can.
  71. I release limiting thoughts, beliefs, and relationships that no longer serve me.
  72. Abundance is a natural result of my gratitude and appreciation for life. Prosperity flows to me with ease when I’m in alignment with my true self.
  73. I am oneness.
  74. I am healed on all levels of my being.
  75. I am fully aware and awake.
  76. I honour the divine within me.
  77. I am open to letting go of attachments.
  78. I am connected to all that is.
  79. I remove all limited thoughts and beliefs.
  80. I feel a strong spiritual connection to my higher self.
  81. I have unlimited possibilities available to me.
  82. I can achieve anything.
  83. I tap into my inner wisdom.
  84. I love and accept myself.
  85. I am a divine being.
  86. I am connected to the universe.
  87. All is well.
  88. Everything I seek is within me.
  89. I accept and receive divine energy to flow throughout my Chakras.
  90. I am divinely guided.
  91. I understand my life purpose.
  92. My experiences are blissful.
  93. I am in complete control of my emotions.
  94. I am optimistic and confident.
  95. I am aware of my inner beauty.
  96. I embrace life and cherish my spirit.
  97. I radiate love and warmth.
  98. I respect the intentions and emotions of others.
  99. I am open to receiving new energy.
  100. I surrender to the power of the Universe.


100 Crown Chakra Affirmations – final thoughts

The crown chakra serves as a gateway to the divine.

The traditional method of activating the crown chakra is through prayer and meditation. However, daily practice of the “crown chakra affirmations” can also help you in the process of activating it, healing it, and experiencing divine guidance.

I hope that the affirmations I shared above will help you advance your spiritual journey.
If they do, comment below and inspire others to use them too.





111 Manifesting Abundance Affirmations – Ultimate Guide!

111 Manifesting Abundance Affirmations – Ultimate Guide!

Today I will be sharing with you 111 manifesting abundance affirmations. I used to think affirmations were cheesy and incredibly awkward. Even just the thought of speaking affirmations made me cringe. I mean am I really going to walk around telling myself “I am abundant,” or “I am…

110 Healing Affirmations For Mind, Body & Soul!

110 Healing Affirmations For Mind, Body & Soul!

Today I will be sharing with you 110 healing affirmations for mind, body and soul. Affirmations are a powerful tool that allow you to shift your mindset to one that can bring impressive changes into your life. If you are on a journey to bring…

100 Healing Throat Chakra Affirmations

100 Healing Throat Chakra Affirmations

Today I will be sharing with you 100 healing Throat Chakra affirmations.

The fifth from seven Chakra’s, the Throat Chakra is dedicated to topics involving communication and expression.

When the energy centre is unbalanced, it can lead to issues in the way we speak or are perceived in the world.

One way we may improve these problems is through affirmations.

In this guide, we’ll cover what the Throat Chakra is, whether affirmations work and 100 phrases you can use to improve communication.

Firstly, let’s explain a little bit more about the Throat Chakra.




The Throat Chakra, which is also known as Vishuddha, is our fifth energy hub among the 7 primary chakras in our body.

It is located at the centre of our throat and the colour of this energy hub is blue.

It is element of ether, which is the space in between space.

Located at the centre of our throat, the throat chakra is the gateway to discovering and expressing our highest truth to the universe.

Physically, this chakra controls our neck, jaw, mouth, and face.

On a deeper level, the throat chakra controls everything that has to do with personal expression.


It controls how well we express our personal truth, communicate with others, and handle conflict.

A balanced throat chakra speaks our personal message with compassion and assertion.

It is unafraid of communicating boundaries or expressing an opinion.

When in balance, the Vishuddha Chakra allows you to have a more productive conversation, as well as tune in and listen to the guidance of your intuition.

The Vishuddha Chakra also gives you the opportunity to truly find your inner truth and to communicate and live your truth in daily life.

A balanced and aligned Vishuddha chakra allows you to be honest with yourself and easily communicate with others (I will cover this in detail further on).



The Vishuddha Chakra is located at the throat, and it is associated and closely connected with the thyroid gland.

You might be familiar with the fact that the thyroid gland affects mental and physical development and regulates metabolism.



As the name itself says, the throat chakra (which, as mentioned earlier, is also called the Visuddha) rules your innate ability to express yourself clearly and openly, without any issues.

The Visuddha Chakra is the life-force of your communication, which means that the throat chakra has an impact on many aspects of your life, both big and small.

Visuddha Chakra directly affects your relationships with yourself and others and your emotional stability.

The throat chakra also determines how well you handle conflict, whether you are living an authentic life, and whether you are aware of your own deep needs, and how to fulfil them.

The energy of the Vishuddha Chakra is going to provide awareness of your personal power.


When aligned, Vishuddha Chakra provides the knowledge that no one outside of yourself has power over the choices you make and your own wellbeing.

An important thing to note is that often you don’t have a moment in your day that is quiet.

The mind is racing and you have a million things on your to-do list.

This is why you often don’t hear your intuition and that inner guidance.

Some other key characteristics are below:

  • Sanskrit name: Vishuddha
  • Colour: Blue
  • Seed mantra: Ham
  • Location: Throat
  • Element: Space
  • Function: Ability of communication, expression
  • Associated gemstones: Blue lace agate, Lapis Lazuli, Aquamarine, Turquoise.



An open and balanced blue chakra leads to increased creativity and the ability to speak eloquently and communicate effectively.

The importance of effective communication is a determinant of all long-lasting relationships.

Also, the Vishuddha guides some of the most important feelings and factors needed to live a fulfilled life.

The imbalance of the throat chakra could lead to physical, mental, emotional, and spiritual problems.

However, the effects that an open and balanced blue chakra has on the body include:

  • A resonant voice
  • Healthy thyroid gland
  • Clear communication
  • Listening ability
  • Good oral health
  • Sensitivity to other people’s feelings
  • Intuition
  • A sense of purity
  • Living in truth
  • Increased creativity



An underactive or blocked Vishuddha harms the body’s physical, mental, emotional, and spiritual well-being.

A blocked Vishuddha leads to excessive shyness and the inability to communicate or express one’s self adequately.

This, in turn, may lead to the feeling of being misunderstood, loneliness, restlessness, anxiety, and depression.

Also, a blocked Vishuddha could arise from digestive problems like ulcers and eating disorders.

Symptoms of an underactive throat chakra include:

  • Extreme shyness
  • Restlessness
  • Anxiety
  • An introverted nature
  • Hearing loss
  • hypothyroidism
  • Depression
  • Frustration
  • Lack of energy
  • Worry
  • Fear of speaking
  • Lack of creativity
  • Insecurity
  • Detachment


100 Healing Throat Chakra Affirmations

Affirmations are positive statements to help boost your morale.

Since you are psychologically impacted by a throat chakra blockage, the first step would be to repair the harm it has caused to you emotionally.

Affirmations can help heal your throat chakra.


How can affirmations help?

Repeating positive affirmations can get you out of the vicious cycle of depression and negative energy.

They work behind the scenes to shift your mindset from negative to positive.

Armed with an optimistic approach, there is nothing you cannot achieve.

Realigning your approach to positive, you will be more ready and willing to try other techniques to repair the harmful effects of a blocked throat chakra.


How to use affirmations for chakra healing?

Affirmations work the best when your mind is calm and receptive to suggestions.

Typically, during the day, you are the calmest when you get up in the morning and just before you fall asleep.

The rest of the time, your mind will be preoccupied with a procession of thoughts parading in the mind one after the other.

Of the two, mornings are always the better choice.

After a full night’s rest and before the onslaught of what the day brings, your mind will be more ready to accept suggestions.


So, filling your mind with positive thoughts is more impactful early in the day than at any other time.

Setting aside 10-15 minutes for the activity is essential.

You need to be undisturbed and uninterrupted during this exercise.

You may repeat the affirmations aloud or in mind.

You may also write them down.


100 Throat Chakra affirmations

  1. I am honest.
  2. I am the truth.
  3. I speak the truth.
  4. I listen to the truth.
  5. I trust others.
  6. I speak with honesty, I live an honest life, I am honest.
  7. I express myself with clear intent.
  8. My voice and opinions are important.
  9. My voice is heard loud and clear.
  10. What I have to say is significant and valuable
  11. I express my thoughts with clarity.
  12. I love to share my thoughts with others. And I know when to listen to others.
  13. I pay attention to my mind and body to understand my truth.
  14. I am grateful to others who allow me to express myself truthfully.
  15. I reveal my honour and love when I speak.
  16. My creative abilities are flowing unhindered.
  17. Honesty will deliver me from my present predicament.
  18. I speak my truth without fear or doubt.
  19. I am solely responsible for the task of expressing myself with honesty.
  20. My honest approach brings me what I deserve.
  21. I communicate with ease and confidence.
  22. I feel comfortable being honest and speaking my mind.
  23. I am good at listening as well as speaking.
  24. I know that it is important to listen to what others have to say.
  25. I am an active and enthusiastic listener.
  26. I know how to set clear boundaries.
  27. I express my true feelings in an unambiguous way.
  28. I do not fear to speak my mind.
  29. My intentions are always noble and clear.
  30. My voice is powerful, clear, and loud enough for others to hear.
  31. I refuse to engage in gossip and slander.
  32. I don’t engage in destructive or unconstructive criticism.
  33. I am grounded in truth and reality.
  34. I am aware of my thoughts and true feelings.
  35. I get in touch with my higher self for support and guidance.
  36. I am open to guidance from the Universe.
  37. I am an honest and peaceful person.
  38. I am brimming with creative thoughts.
  39. I know how to listen without interrupting others.
  40. I have confidence in myself.
  41.  My mind is sharp and focused.
  42. I attempt and do everything with dedication and conviction.
  43. I walk the talk.
  44. My speech and actions do not contradict each other.
  45. I live an authentic life.
  46. What I have to say matters.
  47. I lead an honest and earnest life.
  48. I can speak my truth with calm and equanimity.
  49. My words are important and powerful.
  50. I speak with clarity and honesty.
  51. I speak with love, courage, and compassion.
  52. I am an excellent and effective speaker.
  53. I discover creative ways for self-expression.
  54. Others listen to what I say.
  55. My inputs add value to conversations.
  56. My opinions and insights are always appreciated.
  57. People always welcome and value my viewpoints.
  58. I feel empowered to speak honestly.
  59. I embrace silence to access my inner self.
  60. I offer others my undivided attention when they want to say something.
  61. I listen and value what others say,
  62. I stick to my truth when I communicate.
  63. I stay true to myself in my speech and actions.
  64. I prefer reliability and trustworthiness over excellence and perfection.
  65. I have the courage and conviction to reveal my true self.
  66. I feel safe sharing my thoughts and beliefs with others.
  67. I have the courage to throw away the mask of dishonesty and deception.
  68. I feel courageous to reveal my true feelings.
  69. I liberate myself from the obligation to be perfect.
  70. I consider my imperfections beautiful and truthful.
  71. I choose to be honest even if it places me in a vulnerable position.
  72. I feel safe to speak freely and truthfully.
  73. My words come from a place of love and truth.
  74. I lead the way for others to follow with my honesty.
  75. I feel calm and serene.
  76. I am proud of my ability to stay calm in all situations.
  77. I choose to be gentle and patient with others.
  78. My guiding principles in life are integrity, honesty, and genuineness.
  79. I always stay true to my core beliefs.
  80. When I speak, I share my wisdom and experience with honesty.
  81. The whole world is listening to what I say intently.
  82. I speak for myself with courage.
  83. I do not hide or back away from the truth.
  84. I express my gratitude to lead an honest life.
  85. I feel safe and secure to reveal and declare my needs.
  86. I am truthful about who I am.
  87. I am filled with the power of courage and truth.
  88. I feel safe and confident to say no.
  89. I love to use my voice to speak my truth.
  90. I choose my words with care to avoid miscommunication.
  91. I accept and respect my feelings.
  92. I pause and think before offering my suggestions.
  93. I am a bold and expressive person.
  94. I will speak up whenever I feel the need to.
  95. I am a positive influence on others.
  96. I always communicate clearly and openly.
  97. I am proud of my integrity and reality.
  98. My thoughts are always positive and motivating.
  99. My ability to focus is improving constantly.
  100. I can express myself without confusion or ambiguity.


100 healing Throat Chakra affirmations – Final thoughts

The throat chakra relates to our ability to communicate, speak honestly, and express ourselves.

Affirmations offer the best solution to open up a throat chakra clogged with negative energy and bogged down with a negative mindset.

Easy and simple to practice, affirmations may not be as impressive as meditation or yoga.

But those who have tried it swear by it.

A point to note here is this has to be done with conviction.

You need to believe that repeating affirmations can bring relief to your blocked throat chakra.

After all, what is there to lose? Try it and see for yourself.

What are you doing to live a better life?

I would love to hear your thoughts on what you are doing to change your life in the coming days and years!

If you have any questions please reach out to me via adam@adam-lawrence.org. I would love to hear from you!

I really hope you found inspiration in this article.






100 Healing Third Eye Chakra Affirmations

100 Healing Third Eye Chakra Affirmations

Today I will be sharing with you 100 healing Third Eye Chakra affirmations. Are you ready for some major insights and clarity? These Third Eye Chakra affirmations will help! You carry lifetimes of wisdom inside you. These affirmations for the third eye chakra will reconnect…

100 Healing Solar Plexus Chakra Affirmations

100 Healing Solar Plexus Chakra Affirmations

Today I will be sharing with you 100 healing Solar Plexus Chakra affirmations. Making your way through life with a blocked solar plexus chakra system can be a challenge. Poor self-esteem and a disconnect from your life purpose can hold you back from discovering your…

100 Sacral Chakra Affirmations – Balance & Harmony

100 Sacral Chakra Affirmations – Balance & Harmony

Today I will be sharing 100 powerful Sacral Chakra affirmations.

Did you ever come across with somebody who radiates a sincere kind, warm and positive energy?

The kind of person who embraces the world and with whom you immediately feel comfortable and at ease?

Well, chances are you have met someone whose second chakra is balanced.

People with a balanced Sacral chakra, or Swadhisthana chakra, are open to the world around them.

They are energetic, emotionally stable and connected, compassionate and experience a true joy in life.

Swadhisthana chakra is the centre of passion, emotion, pleasure and creativity.

This chakra is located in the pelvic area, about 4 fingers below the belly button.

When Swadhisthana chakra is out of balance, you might experience trust issues, behave cold and distant towards others, or you might experience the opposite and be overly needy and dependent.

People with Sacral chakra imbalance often feel overwhelmed and hyper sensitive and tend to experience sexual problems.

They are prone to suffer from depression and addictions and they seem to be drawn to conflict and drama.

Imbalance of the second chakra also manifests itself on a physical level through urinary issues, kidney problems, gynaelogical problems and lower back pain.





Name in Sanskrit: Svadhisthana means the “dwelling place of the self
Location: The lower abdomen below the tailbone (includes lower pelvis, womb, and genitals)
Colour: Orange

Mantra: VAM
Element: Water
Signs of balance: Feelings of creativity, playfulness, and sensual and sexual pleasure
Signs of imbalance: Addictive/compulsive behaviours, sexual dysfunction, fear of change, emotional instability. In the body, the sacral chakra connects with reproductive issues (infertility, impotence, or menstrual issues) and lower back, kidney, or stomach disorders.

Below are the location points on the body of all the chakras:


The Svadhisthana chakra relates to the water element, and like water, the sacral energy controls fluidity, versatility, and freedom, whether sexual, emotional, or creative.

When in balance, someone feels an abundance of creativity and pleasure. When out of balance, a person feels emotionally unstable, sexual dysfunction, and a lack of creative energy.



The Sacral Chakra may be the most common blockage but healing this chakra is one of the most empowering feelings there is.

Just like the rest of our chakras, imbalance can look like two different things: overactive and underactive.

In order to tap into the power of the Sacral Chakra, the aim is to find balance.

The key aspects of balance in the Sacral Chakra are respected by these 3 things

When you heal the Svadhisthana, you’ll feel:

  • An enormous sense of inspiration
  • Confidence in expressing your true self
  • Able to pursue your heart’s desires
  • Deeper, more fulfilling connection in your relationships
  • More present & able to engage fully in the world around you

When you stop chasing pleasure and denying pain, you’ll feel a healthy balance of being engaged in the present.

You’ll learn how to take pleasure in what you have instead of chasing instant gratification. Instead of fearing discomfort, you’ll be able to engage with it until it passes.

When energy is flowing through this chakra, we allow others to see our vulnerabilities and allow ourselves to take risks, with resilience to failure.


Our sacral chakra gives us the green light to live out our greater purpose and let go of the control dramas of our past.

In our non-intimate relationships, it allows us to show our true selves, pursue our dreams, and give to others without attachment to results.

When this chakra has been well developed, we can differentiate ourselves from the tribe that raised us.

We accept and embrace our true self and listen to our individuality to live out our dreams.



So how do you know if you have a blocked sacral chakra?

The Sacral Chakra rules some pretty complex feelings and concepts and it may be hard to identify what balance feels like here if you’ve never experienced it.

Cause and effect of Sacral Chakra blockages

All chakras can manifest their blockages in physical, mental, or emotional expressions.

Here are the most common examples of what blockages feel like for most of us struggling here.


The sacral chakra can become blocked when we live in fear of what others think of us or what we think of ourselves.

An example of low self-worth is when we replay shameful memories or failures in our minds on repeat.

Holding onto a negative emotion like shame makes us unable to step into our full power, creativity, and confidence.

Another example is when we can’t handle criticism or differing opinions.

To overcome this lack of self-worth, we need to learn to fully love and value ourselves and all aspects of our being and not seek it from the external world.

Path to healing your self-worth in sacral chakra


Svadhisthana represents experiencing joy and pleasure. In balance, we experience this feeling through a fulfilling life path.

In fact, in balance, we even learn to find pleasure in pain because we are so fulfilled by the challenges on our path.

When we’re not living a fulfilling life, we seek to be distracted by other forms of satisfaction and gratification.

Inspiring quote to practice vulnerable self-expression


When the sacral chakra is blocked, you may find yourself unable to tap into your personal power.

This not only affects creativity, but also your ability to have a passionate and trusting relationship, and the self-worth to pursue your desires and express your individuality.

If you find yourself clinging onto past relationships or past hurts it may be time to heal the sacral chakra.

When we let go of shame, we gain the confidence we need to meet the world with a strong sense of self and individuality.


There’s a good chance that if you’ve ever experienced addiction, you probably have a sacral chakra blockage.

The sacral chakra represents engaging in joy and pleasure without feeling the need to be constantly satisfied.

An excessive need for joy typically represents an overactive Svadhisthana.

hat blockages in the sacral chakra may look like


  • Lack of Creativity
  • Lack of Motivation or Inspiration
  • Depression
  • Urinary or Reproductive Issues
  • Low Libido or Hormone Imbalances
  • Hip Injuries or Tightness



When a chakra is overactive, it means that the chakra is distributing too much energy.

It is working in overdrive and bringing imbalance to the chakra. When your sacral chakra is overactive, it affects your overall wellbeing.

If your second chakra is overactive, you may be experiencing issues of excess and conflict from thriving on drama to having unhealthy relationships.

When the sacral chakra is overwhelmed with energy, it will make you feel overwhelmed.

You may feel emotions more deeply, experience mood swings, or become overly dependent on others.

Signs of an overactive sacral chakra

  • Emotional Overreactions
  • Dramatic
  • Aggressive
  • Anxiety
  • Excessive Emotional Attachment
  • Co-dependency
  • Addictive Personality


What Are Affirmations?

Affirmations are used in psychology as well as new age thought.

They affirm an idea or concept to your subconscious and conscious mind most commonly used in repetition.

When we have a thought, we will also attach an associated image, feeling, and response to this thought.

It has actually been proven that our brain actually cannot tell the difference between visualisation real-life events.

By using affirmations, we are telling and affirming to the brain a reality we are wanting to integrate with.


The repetition of these thoughts works to ingrain themselves in the subconscious.

The power of affirmations is actually amplified when we attach our emotions to them.

This begins to affect the way we interact with life and the way we view ourselves.

When we have an underlying belief system that we can trust ourselves or that we are worthy of love, we will begin to naturally act in a way that harmonises with this reality rather than in a way which blocks this from entering our lives.

Affirmations really work to disarm self-sabotaging tendencies and make it easier to create change.

They can rewire our neuropathways and will prime the soil of our lives for seeds of success to sprout easily.


How To Use Affirmations

To begin using affirmations, take some time to first become aware of where you would like to encourage or grow yourself.

Then, choose an affirmation or customise one that matches the nourishment you want to bring into your life.

Then the most important step is to own it.

When you say these affirmations cultivate the feelings you would be feeling as you are saying them as if they are your truth.

Feel extravagantly rich when you say the words “I am abundant”.

Through the law of attraction, you will begin to shift your vibration to be a harmonious match to the reality of the affirmation.


Affirmations and The Chakras

The chakras vibrate at a higher frequency when they are in balance.

You can affirm statements that match these frequencies in order to open, balance and program your chakras to be open and in alignment.

You can journal these affirmations, chant them, sing them, or think them in meditation.

They work the strongest with the intentions and attention you put behind them.


Sacral Chakra Affirmations

Positive affirmations are like clearing out the leaves and sticks in a beautiful river.

This allows your creativity and joy to flow endlessly and effortlessly.

They work to boost confidence and reinforce the subconscious belief you are worthy of love.

When clearing out a chakra blockage you will first start to release the old.

This may be felt as a resistance to these statements at first. It may feel like you are simply going through the motions.

Practice patience, kindness, and dedication with this as you will begin to clear out this energy centre and you will begin to feel the nourishment that loving words can bring you.

The more you practice the more you may be able to feel the subtle shifts you can create inside you when you affirm that you are worthy of love.

Tony Robbins says, “energy flows where attention goes” which speaks volumes to the fact that our attention and intentions are powerful.


100 Sacral Chakra Affirmations – Balance & Harmony

By using these affirmations below or customising your own you can open and heal and balance your solar plexus chakra.

  1. Creative energy flows through me freely.
  2. I nurture myself emotionally and take full responsibility for my own happiness.
  3. My relationships are based on mutual respect and appreciation.
  4. I trust my loved ones, and they can trust me.
  5. Inspiration is always flowing to me, and I act on the great ideas I receive.
  6. It’s safe to get close to other people.
  7. I use social media as a tool to be uplifted and share positivity with others.
  8. I invite joy into my life.
  9. My parents are spiritual teachers who offer my soul a chance for growth.
  10. I allow others to be who they are.
  11. I’m healing old wounds from past relationships. I release trauma and keep the blessings.
  12. When I wake up I feel energized and eager to begin my day.
  13. Change is perfectly safe.
  14. I share the love with others and embrace intimacy.
  15. I give myself permission to release drama.
  16. I attract people who treat me with respect.
  17. I enjoy pleasure in all areas of my life.
  18. My emotions are free-flowing and balanced.
  19. I am a creative being.
  20. It is my birth right to receive pleasure.
  21. I honour the sacred body in which my soul resides.
  22. I welcome sensuality into my life.
  23. My intuitive senses are awakened.
  24. I embrace my vibrant sexuality.
  25. Creating art nourishes my soul and brings me joy.
  26. I am a lovable and desirable being.
  27. I am comfortable in my body and I treat it with care.
  28. I allow my creativity to flow through me freely.
  29. I receive pleasure and abundance with every breath I take.
  30. I let go of past feelings that no longer serve me.


Sacral Chakra Affirmations for Creativity & Sensuality

  1. I choose to feel joy and excitement often.
  2. I am spontaneous and I allow my intuition to guide me.
  3. I breathe in powerful golden light.
  4. I feel powerful in embracing my sexuality.
  5. My sexuality is sacred.
  6. My life gets better every day, as I learn to claim my inner peace.
  7. I take pride in being a good friend.
  8. The people in my life bring out the best in me, and I bring out the best in them.
  9. I accept help when I need it.
  10. I am fully engaged in my own life and create experiences that reflect my best self.
  11. My life is interesting, enriching, and fulfilling.
  12. I am living a pleasurable life.
  13. I am grateful for the joy of being me.
  14. I trust my feelings and give them ample room for expression.
  15. I celebrate my sexuality.
  16. I am honouring my body and treating myself respectfully.
  17. I am feeling complete peace from within
  18. It is my birth right to receive pleasure and have all my needs met.
  19. I am radiant, beautiful, creative, and enjoy a healthy and passionate life.
  20. I attract like-minded people who support and love me for who I am.
  21. I am open to the flow of creativity.
  22. I am creative, passionate, and inspired.
  23. I feel joyful, energetic, and alive.
  24. I am pure, positive energy.
  25. My emotions flow freely in a balanced and healthy way.
  26. I allow the flow of positive energy to effortlessly move through me.
  27. I am creative.
  28. I am at home in my body.
  29. My emotions are guides.
  30. My emotions are my teachers.
  31. My creativity is endless.
  32. My creativity is fluid.
  33. I am safe to express myself.
  34. It is safe to explore my sexuality.
  35. I deserve to be joyful.
  36. I live a creative, vibrant, passionate life.
  37. I am vibrating pure joy, abundance, and prosperity.
  38. Endless prosperity flows to and through me.
  39. I am cultivating a beautiful life free of stress, worries, or fear.
  40. I deserve absolute and unconditional bliss.


Sacral Chakra Affirmations for Emotions

  1. Unconditional joy is my birth right.
  2. I make space in my life for play.
  3. Play is a priority, not an option.
  4. It is right for me to choose joy, fun, and play in my daily life.
  5. I find new ways to express my creativity.
  6. I am connected to an endless source of innovation, inspiration, and creativity.
  7. I radiate passion and prosperity.
  8. I embrace life with vigour and passion.
  9. Limitless joy is my birth right.
  10. I deeply respect and honour my sacred body.
  11. My body is a work of art.
  12. My body is a masterpiece.
  13. I honour my own divine sensuality.
  14. I am a sensual and passionate being.
  15. I embrace intimacy with others.
  16. I honour my desires.
  17. I honour my sensuality.
  18. I honour my ability to express myself.
  19. My sexual energy is a blessing.
  20. I can only control my actions and that is enough.
  21. I am independent.
  22. I listen to my sacred body and give it what it needs.
  23. I am comfortable moving my body in ways that feel good to me.
  24. I am worthy of being desired.
  25. I am worthy and deserving of respect from myself and others.
  26. I am open, honest, forgiving, and compassionate.
  27. I am flexible, adaptable, and open to change.
  28. I know my self-worth, and I will not settle for less than I deserve.
  29. All that I am is in perfect harmony.
  30. I am a divine sexual being.


How to Incorporate These Affirmations into Your Daily Life?

It is important to bring these affirmations into your life in a calm, pronounced manner to manifest them into your subconscious fully.

There are various ways you can incorporate Sacral Chakra affirmations into your routine – I have listed them here for you.

You can always utilise more than one method for this purpose; the aim is to choose the ones that work best for you. Take a look:


Journal These Affirmations

Write them down in your journal and keep it at your bedside table so you can begin and end your day by reciting them to yourself and simmer in the calm and positivity they bring.


Say Them Out Loud

After knowing all or some of your favourite mantras by heart, you can simply take out 4-5 minutes and chant them to yourself to ground your energy whenever, wherever. You should also do this, especially in the mornings upon waking up to have a good start into the day.


Write Them Down as Notes

Stick these notes on your bathroom mirror, or maybe on the dashboard of your car, in your cupboard, basically anywhere you’ll see them every day, and rehearse them out loud.


Set Reminders on Your Phone

You can also make a list of these mantras in your phone’s notes app and set reminders for any suitable time of the day when you can take 5 minutes to free yourself of routine anxiety or pressure.


5 Minute Sacral Chakra Meditation

We all lead busy lives. On crazy days, surely you can still find just 5 minutes to bring yourself back to centre. The following is how you can meditate to align your Sacral Chakra fast:

  1. Sit in a resting position with all your muscles at ease, shoulders back, and spine straight.
  2. Next, focus on slowing down your breathing to a most tranquil rate; pull in the air as much as you comfortably can, far inside your body, then exhale through the mouth.
  3. Now, centre your focus on your Sacral Chakra, which is the end of your spine. Close your eyes and picture a red glow in that area, as red is the Chakra colour.
  4. Now, as you release tension from your body, especially targeting the Sacral Chakra, you will picture the red glow expand slowly into a sensation of warmth in that area.
  5. Continue in this relaxed manner for 5-6 minutes.
  6. You may choose to recite in your mind or out loud one of the Sacral Chakra Affirmations listed above.
  7. When you feel centred and composed, slowly open your eyes.


100 Sacral Chakra affirmations – final thoughts

Regular upkeep of chakras is vital to keep them open, balanced, and in good health.

By taking the effort, you are ensuring a well-aligned chakra system that provides joy, vitality, growth, and fulfilment in life.

From physical health to emotional and mental well-being and spiritual strength, the sacral chakra plays a major role in your relationship with others, the Universe as well as yourself.

Practicing sacral chakra affirmations daily can keep your sacral chakra in good health and allow you to enjoy life to the fullest.





Daily affirmations for success – 100 of the Best!

Daily affirmations for success – 100 of the Best!

Today I will be sharing with you some of the best, selected and most powerful daily affirmations for success and prosperity to succeed in life. Try and make it a habit and use these positive affirmations daily and repeat them everyday. These are the most…