Tag: Affirmations

111 Manifesting Abundance Affirmations – Ultimate Guide!

111 Manifesting Abundance Affirmations – Ultimate Guide!

Today I will be sharing with you 111 manifesting abundance affirmations. I used to think affirmations were cheesy and incredibly awkward. Even just the thought of speaking affirmations made me cringe. I mean am I really going to walk around telling myself “I am abundant,” or “I am…

110 Healing Affirmations For Mind, Body & Soul!

110 Healing Affirmations For Mind, Body & Soul!

Today I will be sharing with you 110 healing affirmations for mind, body and soul. Affirmations are a powerful tool that allow you to shift your mindset to one that can bring impressive changes into your life. If you are on a journey to bring…

100 Healing Throat Chakra Affirmations

100 Healing Throat Chakra Affirmations

Today I will be sharing with you 100 healing Throat Chakra affirmations.

The fifth from seven Chakra’s, the Throat Chakra is dedicated to topics involving communication and expression.

When the energy centre is unbalanced, it can lead to issues in the way we speak or are perceived in the world.

One way we may improve these problems is through affirmations.

In this guide, we’ll cover what the Throat Chakra is, whether affirmations work and 100 phrases you can use to improve communication.

Firstly, let’s explain a little bit more about the Throat Chakra.




The Throat Chakra, which is also known as Vishuddha, is our fifth energy hub among the 7 primary chakras in our body.

It is located at the centre of our throat and the colour of this energy hub is blue.

It is element of ether, which is the space in between space.

Located at the centre of our throat, the throat chakra is the gateway to discovering and expressing our highest truth to the universe.

Physically, this chakra controls our neck, jaw, mouth, and face.

On a deeper level, the throat chakra controls everything that has to do with personal expression.


It controls how well we express our personal truth, communicate with others, and handle conflict.

A balanced throat chakra speaks our personal message with compassion and assertion.

It is unafraid of communicating boundaries or expressing an opinion.

When in balance, the Vishuddha Chakra allows you to have a more productive conversation, as well as tune in and listen to the guidance of your intuition.

The Vishuddha Chakra also gives you the opportunity to truly find your inner truth and to communicate and live your truth in daily life.

A balanced and aligned Vishuddha chakra allows you to be honest with yourself and easily communicate with others (I will cover this in detail further on).



The Vishuddha Chakra is located at the throat, and it is associated and closely connected with the thyroid gland.

You might be familiar with the fact that the thyroid gland affects mental and physical development and regulates metabolism.



As the name itself says, the throat chakra (which, as mentioned earlier, is also called the Visuddha) rules your innate ability to express yourself clearly and openly, without any issues.

The Visuddha Chakra is the life-force of your communication, which means that the throat chakra has an impact on many aspects of your life, both big and small.

Visuddha Chakra directly affects your relationships with yourself and others and your emotional stability.

The throat chakra also determines how well you handle conflict, whether you are living an authentic life, and whether you are aware of your own deep needs, and how to fulfil them.

The energy of the Vishuddha Chakra is going to provide awareness of your personal power.


When aligned, Vishuddha Chakra provides the knowledge that no one outside of yourself has power over the choices you make and your own wellbeing.

An important thing to note is that often you don’t have a moment in your day that is quiet.

The mind is racing and you have a million things on your to-do list.

This is why you often don’t hear your intuition and that inner guidance.

Some other key characteristics are below:

  • Sanskrit name: Vishuddha
  • Colour: Blue
  • Seed mantra: Ham
  • Location: Throat
  • Element: Space
  • Function: Ability of communication, expression
  • Associated gemstones: Blue lace agate, Lapis Lazuli, Aquamarine, Turquoise.



An open and balanced blue chakra leads to increased creativity and the ability to speak eloquently and communicate effectively.

The importance of effective communication is a determinant of all long-lasting relationships.

Also, the Vishuddha guides some of the most important feelings and factors needed to live a fulfilled life.

The imbalance of the throat chakra could lead to physical, mental, emotional, and spiritual problems.

However, the effects that an open and balanced blue chakra has on the body include:

  • A resonant voice
  • Healthy thyroid gland
  • Clear communication
  • Listening ability
  • Good oral health
  • Sensitivity to other people’s feelings
  • Intuition
  • A sense of purity
  • Living in truth
  • Increased creativity



An underactive or blocked Vishuddha harms the body’s physical, mental, emotional, and spiritual well-being.

A blocked Vishuddha leads to excessive shyness and the inability to communicate or express one’s self adequately.

This, in turn, may lead to the feeling of being misunderstood, loneliness, restlessness, anxiety, and depression.

Also, a blocked Vishuddha could arise from digestive problems like ulcers and eating disorders.

Symptoms of an underactive throat chakra include:

  • Extreme shyness
  • Restlessness
  • Anxiety
  • An introverted nature
  • Hearing loss
  • hypothyroidism
  • Depression
  • Frustration
  • Lack of energy
  • Worry
  • Fear of speaking
  • Lack of creativity
  • Insecurity
  • Detachment


100 Healing Throat Chakra Affirmations

Affirmations are positive statements to help boost your morale.

Since you are psychologically impacted by a throat chakra blockage, the first step would be to repair the harm it has caused to you emotionally.

Affirmations can help heal your throat chakra.


How can affirmations help?

Repeating positive affirmations can get you out of the vicious cycle of depression and negative energy.

They work behind the scenes to shift your mindset from negative to positive.

Armed with an optimistic approach, there is nothing you cannot achieve.

Realigning your approach to positive, you will be more ready and willing to try other techniques to repair the harmful effects of a blocked throat chakra.


How to use affirmations for chakra healing?

Affirmations work the best when your mind is calm and receptive to suggestions.

Typically, during the day, you are the calmest when you get up in the morning and just before you fall asleep.

The rest of the time, your mind will be preoccupied with a procession of thoughts parading in the mind one after the other.

Of the two, mornings are always the better choice.

After a full night’s rest and before the onslaught of what the day brings, your mind will be more ready to accept suggestions.


So, filling your mind with positive thoughts is more impactful early in the day than at any other time.

Setting aside 10-15 minutes for the activity is essential.

You need to be undisturbed and uninterrupted during this exercise.

You may repeat the affirmations aloud or in mind.

You may also write them down.


100 Throat Chakra affirmations

  1. I am honest.
  2. I am the truth.
  3. I speak the truth.
  4. I listen to the truth.
  5. I trust others.
  6. I speak with honesty, I live an honest life, I am honest.
  7. I express myself with clear intent.
  8. My voice and opinions are important.
  9. My voice is heard loud and clear.
  10. What I have to say is significant and valuable
  11. I express my thoughts with clarity.
  12. I love to share my thoughts with others. And I know when to listen to others.
  13. I pay attention to my mind and body to understand my truth.
  14. I am grateful to others who allow me to express myself truthfully.
  15. I reveal my honour and love when I speak.
  16. My creative abilities are flowing unhindered.
  17. Honesty will deliver me from my present predicament.
  18. I speak my truth without fear or doubt.
  19. I am solely responsible for the task of expressing myself with honesty.
  20. My honest approach brings me what I deserve.
  21. I communicate with ease and confidence.
  22. I feel comfortable being honest and speaking my mind.
  23. I am good at listening as well as speaking.
  24. I know that it is important to listen to what others have to say.
  25. I am an active and enthusiastic listener.
  26. I know how to set clear boundaries.
  27. I express my true feelings in an unambiguous way.
  28. I do not fear to speak my mind.
  29. My intentions are always noble and clear.
  30. My voice is powerful, clear, and loud enough for others to hear.
  31. I refuse to engage in gossip and slander.
  32. I don’t engage in destructive or unconstructive criticism.
  33. I am grounded in truth and reality.
  34. I am aware of my thoughts and true feelings.
  35. I get in touch with my higher self for support and guidance.
  36. I am open to guidance from the Universe.
  37. I am an honest and peaceful person.
  38. I am brimming with creative thoughts.
  39. I know how to listen without interrupting others.
  40. I have confidence in myself.
  41.  My mind is sharp and focused.
  42. I attempt and do everything with dedication and conviction.
  43. I walk the talk.
  44. My speech and actions do not contradict each other.
  45. I live an authentic life.
  46. What I have to say matters.
  47. I lead an honest and earnest life.
  48. I can speak my truth with calm and equanimity.
  49. My words are important and powerful.
  50. I speak with clarity and honesty.
  51. I speak with love, courage, and compassion.
  52. I am an excellent and effective speaker.
  53. I discover creative ways for self-expression.
  54. Others listen to what I say.
  55. My inputs add value to conversations.
  56. My opinions and insights are always appreciated.
  57. People always welcome and value my viewpoints.
  58. I feel empowered to speak honestly.
  59. I embrace silence to access my inner self.
  60. I offer others my undivided attention when they want to say something.
  61. I listen and value what others say,
  62. I stick to my truth when I communicate.
  63. I stay true to myself in my speech and actions.
  64. I prefer reliability and trustworthiness over excellence and perfection.
  65. I have the courage and conviction to reveal my true self.
  66. I feel safe sharing my thoughts and beliefs with others.
  67. I have the courage to throw away the mask of dishonesty and deception.
  68. I feel courageous to reveal my true feelings.
  69. I liberate myself from the obligation to be perfect.
  70. I consider my imperfections beautiful and truthful.
  71. I choose to be honest even if it places me in a vulnerable position.
  72. I feel safe to speak freely and truthfully.
  73. My words come from a place of love and truth.
  74. I lead the way for others to follow with my honesty.
  75. I feel calm and serene.
  76. I am proud of my ability to stay calm in all situations.
  77. I choose to be gentle and patient with others.
  78. My guiding principles in life are integrity, honesty, and genuineness.
  79. I always stay true to my core beliefs.
  80. When I speak, I share my wisdom and experience with honesty.
  81. The whole world is listening to what I say intently.
  82. I speak for myself with courage.
  83. I do not hide or back away from the truth.
  84. I express my gratitude to lead an honest life.
  85. I feel safe and secure to reveal and declare my needs.
  86. I am truthful about who I am.
  87. I am filled with the power of courage and truth.
  88. I feel safe and confident to say no.
  89. I love to use my voice to speak my truth.
  90. I choose my words with care to avoid miscommunication.
  91. I accept and respect my feelings.
  92. I pause and think before offering my suggestions.
  93. I am a bold and expressive person.
  94. I will speak up whenever I feel the need to.
  95. I am a positive influence on others.
  96. I always communicate clearly and openly.
  97. I am proud of my integrity and reality.
  98. My thoughts are always positive and motivating.
  99. My ability to focus is improving constantly.
  100. I can express myself without confusion or ambiguity.


100 healing Throat Chakra affirmations – Final thoughts

The throat chakra relates to our ability to communicate, speak honestly, and express ourselves.

Affirmations offer the best solution to open up a throat chakra clogged with negative energy and bogged down with a negative mindset.

Easy and simple to practice, affirmations may not be as impressive as meditation or yoga.

But those who have tried it swear by it.

A point to note here is this has to be done with conviction.

You need to believe that repeating affirmations can bring relief to your blocked throat chakra.

After all, what is there to lose? Try it and see for yourself.

What are you doing to live a better life?

I would love to hear your thoughts on what you are doing to change your life in the coming days and years!

If you have any questions please reach out to me via adam@adam-lawrence.org. I would love to hear from you!

I really hope you found inspiration in this article.






100 Healing Third Eye Chakra Affirmations

100 Healing Third Eye Chakra Affirmations

Today I will be sharing with you 100 healing Third Eye Chakra affirmations. Are you ready for some major insights and clarity? These Third Eye Chakra affirmations will help! You carry lifetimes of wisdom inside you. These affirmations for the third eye chakra will reconnect…

100 Healing Solar Plexus Chakra Affirmations

100 Healing Solar Plexus Chakra Affirmations

Today I will be sharing with you 100 healing Solar Plexus Chakra affirmations. Making your way through life with a blocked solar plexus chakra system can be a challenge. Poor self-esteem and a disconnect from your life purpose can hold you back from discovering your…

100 Sacral Chakra Affirmations – Balance & Harmony

100 Sacral Chakra Affirmations – Balance & Harmony

Today I will be sharing 100 powerful Sacral Chakra affirmations.

Did you ever come across with somebody who radiates a sincere kind, warm and positive energy?

The kind of person who embraces the world and with whom you immediately feel comfortable and at ease?

Well, chances are you have met someone whose second chakra is balanced.

People with a balanced Sacral chakra, or Swadhisthana chakra, are open to the world around them.

They are energetic, emotionally stable and connected, compassionate and experience a true joy in life.

Swadhisthana chakra is the centre of passion, emotion, pleasure and creativity.

This chakra is located in the pelvic area, about 4 fingers below the belly button.

When Swadhisthana chakra is out of balance, you might experience trust issues, behave cold and distant towards others, or you might experience the opposite and be overly needy and dependent.

People with Sacral chakra imbalance often feel overwhelmed and hyper sensitive and tend to experience sexual problems.

They are prone to suffer from depression and addictions and they seem to be drawn to conflict and drama.

Imbalance of the second chakra also manifests itself on a physical level through urinary issues, kidney problems, gynaelogical problems and lower back pain.





Name in Sanskrit: Svadhisthana means the “dwelling place of the self
Location: The lower abdomen below the tailbone (includes lower pelvis, womb, and genitals)
Colour: Orange

Mantra: VAM
Element: Water
Signs of balance: Feelings of creativity, playfulness, and sensual and sexual pleasure
Signs of imbalance: Addictive/compulsive behaviours, sexual dysfunction, fear of change, emotional instability. In the body, the sacral chakra connects with reproductive issues (infertility, impotence, or menstrual issues) and lower back, kidney, or stomach disorders.

Below are the location points on the body of all the chakras:


The Svadhisthana chakra relates to the water element, and like water, the sacral energy controls fluidity, versatility, and freedom, whether sexual, emotional, or creative.

When in balance, someone feels an abundance of creativity and pleasure. When out of balance, a person feels emotionally unstable, sexual dysfunction, and a lack of creative energy.



The Sacral Chakra may be the most common blockage but healing this chakra is one of the most empowering feelings there is.

Just like the rest of our chakras, imbalance can look like two different things: overactive and underactive.

In order to tap into the power of the Sacral Chakra, the aim is to find balance.

The key aspects of balance in the Sacral Chakra are respected by these 3 things

When you heal the Svadhisthana, you’ll feel:

  • An enormous sense of inspiration
  • Confidence in expressing your true self
  • Able to pursue your heart’s desires
  • Deeper, more fulfilling connection in your relationships
  • More present & able to engage fully in the world around you

When you stop chasing pleasure and denying pain, you’ll feel a healthy balance of being engaged in the present.

You’ll learn how to take pleasure in what you have instead of chasing instant gratification. Instead of fearing discomfort, you’ll be able to engage with it until it passes.

When energy is flowing through this chakra, we allow others to see our vulnerabilities and allow ourselves to take risks, with resilience to failure.


Our sacral chakra gives us the green light to live out our greater purpose and let go of the control dramas of our past.

In our non-intimate relationships, it allows us to show our true selves, pursue our dreams, and give to others without attachment to results.

When this chakra has been well developed, we can differentiate ourselves from the tribe that raised us.

We accept and embrace our true self and listen to our individuality to live out our dreams.



So how do you know if you have a blocked sacral chakra?

The Sacral Chakra rules some pretty complex feelings and concepts and it may be hard to identify what balance feels like here if you’ve never experienced it.

Cause and effect of Sacral Chakra blockages

All chakras can manifest their blockages in physical, mental, or emotional expressions.

Here are the most common examples of what blockages feel like for most of us struggling here.


The sacral chakra can become blocked when we live in fear of what others think of us or what we think of ourselves.

An example of low self-worth is when we replay shameful memories or failures in our minds on repeat.

Holding onto a negative emotion like shame makes us unable to step into our full power, creativity, and confidence.

Another example is when we can’t handle criticism or differing opinions.

To overcome this lack of self-worth, we need to learn to fully love and value ourselves and all aspects of our being and not seek it from the external world.

Path to healing your self-worth in sacral chakra


Svadhisthana represents experiencing joy and pleasure. In balance, we experience this feeling through a fulfilling life path.

In fact, in balance, we even learn to find pleasure in pain because we are so fulfilled by the challenges on our path.

When we’re not living a fulfilling life, we seek to be distracted by other forms of satisfaction and gratification.

Inspiring quote to practice vulnerable self-expression


When the sacral chakra is blocked, you may find yourself unable to tap into your personal power.

This not only affects creativity, but also your ability to have a passionate and trusting relationship, and the self-worth to pursue your desires and express your individuality.

If you find yourself clinging onto past relationships or past hurts it may be time to heal the sacral chakra.

When we let go of shame, we gain the confidence we need to meet the world with a strong sense of self and individuality.


There’s a good chance that if you’ve ever experienced addiction, you probably have a sacral chakra blockage.

The sacral chakra represents engaging in joy and pleasure without feeling the need to be constantly satisfied.

An excessive need for joy typically represents an overactive Svadhisthana.

hat blockages in the sacral chakra may look like


  • Lack of Creativity
  • Lack of Motivation or Inspiration
  • Depression
  • Urinary or Reproductive Issues
  • Low Libido or Hormone Imbalances
  • Hip Injuries or Tightness



When a chakra is overactive, it means that the chakra is distributing too much energy.

It is working in overdrive and bringing imbalance to the chakra. When your sacral chakra is overactive, it affects your overall wellbeing.

If your second chakra is overactive, you may be experiencing issues of excess and conflict from thriving on drama to having unhealthy relationships.

When the sacral chakra is overwhelmed with energy, it will make you feel overwhelmed.

You may feel emotions more deeply, experience mood swings, or become overly dependent on others.

Signs of an overactive sacral chakra

  • Emotional Overreactions
  • Dramatic
  • Aggressive
  • Anxiety
  • Excessive Emotional Attachment
  • Co-dependency
  • Addictive Personality


What Are Affirmations?

Affirmations are used in psychology as well as new age thought.

They affirm an idea or concept to your subconscious and conscious mind most commonly used in repetition.

When we have a thought, we will also attach an associated image, feeling, and response to this thought.

It has actually been proven that our brain actually cannot tell the difference between visualisation real-life events.

By using affirmations, we are telling and affirming to the brain a reality we are wanting to integrate with.


The repetition of these thoughts works to ingrain themselves in the subconscious.

The power of affirmations is actually amplified when we attach our emotions to them.

This begins to affect the way we interact with life and the way we view ourselves.

When we have an underlying belief system that we can trust ourselves or that we are worthy of love, we will begin to naturally act in a way that harmonises with this reality rather than in a way which blocks this from entering our lives.

Affirmations really work to disarm self-sabotaging tendencies and make it easier to create change.

They can rewire our neuropathways and will prime the soil of our lives for seeds of success to sprout easily.


How To Use Affirmations

To begin using affirmations, take some time to first become aware of where you would like to encourage or grow yourself.

Then, choose an affirmation or customise one that matches the nourishment you want to bring into your life.

Then the most important step is to own it.

When you say these affirmations cultivate the feelings you would be feeling as you are saying them as if they are your truth.

Feel extravagantly rich when you say the words “I am abundant”.

Through the law of attraction, you will begin to shift your vibration to be a harmonious match to the reality of the affirmation.


Affirmations and The Chakras

The chakras vibrate at a higher frequency when they are in balance.

You can affirm statements that match these frequencies in order to open, balance and program your chakras to be open and in alignment.

You can journal these affirmations, chant them, sing them, or think them in meditation.

They work the strongest with the intentions and attention you put behind them.


Sacral Chakra Affirmations

Positive affirmations are like clearing out the leaves and sticks in a beautiful river.

This allows your creativity and joy to flow endlessly and effortlessly.

They work to boost confidence and reinforce the subconscious belief you are worthy of love.

When clearing out a chakra blockage you will first start to release the old.

This may be felt as a resistance to these statements at first. It may feel like you are simply going through the motions.

Practice patience, kindness, and dedication with this as you will begin to clear out this energy centre and you will begin to feel the nourishment that loving words can bring you.

The more you practice the more you may be able to feel the subtle shifts you can create inside you when you affirm that you are worthy of love.

Tony Robbins says, “energy flows where attention goes” which speaks volumes to the fact that our attention and intentions are powerful.


100 Sacral Chakra Affirmations – Balance & Harmony

By using these affirmations below or customising your own you can open and heal and balance your solar plexus chakra.

  1. Creative energy flows through me freely.
  2. I nurture myself emotionally and take full responsibility for my own happiness.
  3. My relationships are based on mutual respect and appreciation.
  4. I trust my loved ones, and they can trust me.
  5. Inspiration is always flowing to me, and I act on the great ideas I receive.
  6. It’s safe to get close to other people.
  7. I use social media as a tool to be uplifted and share positivity with others.
  8. I invite joy into my life.
  9. My parents are spiritual teachers who offer my soul a chance for growth.
  10. I allow others to be who they are.
  11. I’m healing old wounds from past relationships. I release trauma and keep the blessings.
  12. When I wake up I feel energized and eager to begin my day.
  13. Change is perfectly safe.
  14. I share the love with others and embrace intimacy.
  15. I give myself permission to release drama.
  16. I attract people who treat me with respect.
  17. I enjoy pleasure in all areas of my life.
  18. My emotions are free-flowing and balanced.
  19. I am a creative being.
  20. It is my birth right to receive pleasure.
  21. I honour the sacred body in which my soul resides.
  22. I welcome sensuality into my life.
  23. My intuitive senses are awakened.
  24. I embrace my vibrant sexuality.
  25. Creating art nourishes my soul and brings me joy.
  26. I am a lovable and desirable being.
  27. I am comfortable in my body and I treat it with care.
  28. I allow my creativity to flow through me freely.
  29. I receive pleasure and abundance with every breath I take.
  30. I let go of past feelings that no longer serve me.


Sacral Chakra Affirmations for Creativity & Sensuality

  1. I choose to feel joy and excitement often.
  2. I am spontaneous and I allow my intuition to guide me.
  3. I breathe in powerful golden light.
  4. I feel powerful in embracing my sexuality.
  5. My sexuality is sacred.
  6. My life gets better every day, as I learn to claim my inner peace.
  7. I take pride in being a good friend.
  8. The people in my life bring out the best in me, and I bring out the best in them.
  9. I accept help when I need it.
  10. I am fully engaged in my own life and create experiences that reflect my best self.
  11. My life is interesting, enriching, and fulfilling.
  12. I am living a pleasurable life.
  13. I am grateful for the joy of being me.
  14. I trust my feelings and give them ample room for expression.
  15. I celebrate my sexuality.
  16. I am honouring my body and treating myself respectfully.
  17. I am feeling complete peace from within
  18. It is my birth right to receive pleasure and have all my needs met.
  19. I am radiant, beautiful, creative, and enjoy a healthy and passionate life.
  20. I attract like-minded people who support and love me for who I am.
  21. I am open to the flow of creativity.
  22. I am creative, passionate, and inspired.
  23. I feel joyful, energetic, and alive.
  24. I am pure, positive energy.
  25. My emotions flow freely in a balanced and healthy way.
  26. I allow the flow of positive energy to effortlessly move through me.
  27. I am creative.
  28. I am at home in my body.
  29. My emotions are guides.
  30. My emotions are my teachers.
  31. My creativity is endless.
  32. My creativity is fluid.
  33. I am safe to express myself.
  34. It is safe to explore my sexuality.
  35. I deserve to be joyful.
  36. I live a creative, vibrant, passionate life.
  37. I am vibrating pure joy, abundance, and prosperity.
  38. Endless prosperity flows to and through me.
  39. I am cultivating a beautiful life free of stress, worries, or fear.
  40. I deserve absolute and unconditional bliss.


Sacral Chakra Affirmations for Emotions

  1. Unconditional joy is my birth right.
  2. I make space in my life for play.
  3. Play is a priority, not an option.
  4. It is right for me to choose joy, fun, and play in my daily life.
  5. I find new ways to express my creativity.
  6. I am connected to an endless source of innovation, inspiration, and creativity.
  7. I radiate passion and prosperity.
  8. I embrace life with vigour and passion.
  9. Limitless joy is my birth right.
  10. I deeply respect and honour my sacred body.
  11. My body is a work of art.
  12. My body is a masterpiece.
  13. I honour my own divine sensuality.
  14. I am a sensual and passionate being.
  15. I embrace intimacy with others.
  16. I honour my desires.
  17. I honour my sensuality.
  18. I honour my ability to express myself.
  19. My sexual energy is a blessing.
  20. I can only control my actions and that is enough.
  21. I am independent.
  22. I listen to my sacred body and give it what it needs.
  23. I am comfortable moving my body in ways that feel good to me.
  24. I am worthy of being desired.
  25. I am worthy and deserving of respect from myself and others.
  26. I am open, honest, forgiving, and compassionate.
  27. I am flexible, adaptable, and open to change.
  28. I know my self-worth, and I will not settle for less than I deserve.
  29. All that I am is in perfect harmony.
  30. I am a divine sexual being.


How to Incorporate These Affirmations into Your Daily Life?

It is important to bring these affirmations into your life in a calm, pronounced manner to manifest them into your subconscious fully.

There are various ways you can incorporate Sacral Chakra affirmations into your routine – I have listed them here for you.

You can always utilise more than one method for this purpose; the aim is to choose the ones that work best for you. Take a look:


Journal These Affirmations

Write them down in your journal and keep it at your bedside table so you can begin and end your day by reciting them to yourself and simmer in the calm and positivity they bring.


Say Them Out Loud

After knowing all or some of your favourite mantras by heart, you can simply take out 4-5 minutes and chant them to yourself to ground your energy whenever, wherever. You should also do this, especially in the mornings upon waking up to have a good start into the day.


Write Them Down as Notes

Stick these notes on your bathroom mirror, or maybe on the dashboard of your car, in your cupboard, basically anywhere you’ll see them every day, and rehearse them out loud.


Set Reminders on Your Phone

You can also make a list of these mantras in your phone’s notes app and set reminders for any suitable time of the day when you can take 5 minutes to free yourself of routine anxiety or pressure.


5 Minute Sacral Chakra Meditation

We all lead busy lives. On crazy days, surely you can still find just 5 minutes to bring yourself back to centre. The following is how you can meditate to align your Sacral Chakra fast:

  1. Sit in a resting position with all your muscles at ease, shoulders back, and spine straight.
  2. Next, focus on slowing down your breathing to a most tranquil rate; pull in the air as much as you comfortably can, far inside your body, then exhale through the mouth.
  3. Now, centre your focus on your Sacral Chakra, which is the end of your spine. Close your eyes and picture a red glow in that area, as red is the Chakra colour.
  4. Now, as you release tension from your body, especially targeting the Sacral Chakra, you will picture the red glow expand slowly into a sensation of warmth in that area.
  5. Continue in this relaxed manner for 5-6 minutes.
  6. You may choose to recite in your mind or out loud one of the Sacral Chakra Affirmations listed above.
  7. When you feel centred and composed, slowly open your eyes.


100 Sacral Chakra affirmations – final thoughts

Regular upkeep of chakras is vital to keep them open, balanced, and in good health.

By taking the effort, you are ensuring a well-aligned chakra system that provides joy, vitality, growth, and fulfilment in life.

From physical health to emotional and mental well-being and spiritual strength, the sacral chakra plays a major role in your relationship with others, the Universe as well as yourself.

Practicing sacral chakra affirmations daily can keep your sacral chakra in good health and allow you to enjoy life to the fullest.





100 Powerful Root Chakra Affirmations – For Balance & Harmony

100 Powerful Root Chakra Affirmations – For Balance & Harmony

Today I will be sharing with you 100 powerful Root Chakra affirmations. The root chakra or the Muladhara Chakra in Sanskrit is also termed “The root of all things.” This energy point is located at the base of your spine. To be a little bit…

Daily affirmations for success – 100 of the Best!

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Today I will be sharing with you some of the best, selected and most powerful daily affirmations for success and prosperity to succeed in life. Try and make it a habit and use these positive affirmations daily and repeat them everyday. These are the most…

Self-Care Morning Routine Ideas – Ultimate Guide!

Self-Care Morning Routine Ideas – Ultimate Guide!

Today I will be talking you through some self-care morning routine ideas.

Just imagine, the sun is rising, the curtains add an orange beam to the day, and here you are, presented with a brand-new day, a new beginning, and a fresh start.

The times we are living at the moment are tough enough for everyone, but we always find a way to pull through, and this is how we recommend you do it.

Creating an ideal and sufficient routine for your morning puts you on the right track for the rest of your day.

Every morning, I get up way earlier than I need to and practice a self-care routine.

I developed my routine gradually, one piece at a time, over past few years.

You probably shouldn’t try to jump into such a rigorous and lengthy morning routine right away. Grow into it.

So, we gathered up some simple morning self-care rituals that will boost your mood, set the right tone to your day, and help you relax.

I hope this guide helps you develop your own routine and gives you some ideas to create your own habits.



Why is a self-care morning routine so important?

Having a self-care morning routine will set you up perfectly for the day ahead. Starting the day with the intention to take care of yourself will go a long way.

Often at times it may be hard to find the time for yourself during the work week, or even the weekend, but the impact it has on your mindset is definitely worth the effort.

In either case, you need to establish a new routine with fresh, healthy habits.

Following these morning self-care routine tips might be the change that you need.

Try these out, and see if they make a difference in how you start your day. Who knows – it might completely get rid of the crankyness first thing.


Self-Care Morning Routine Ideas – Ultimate Guide!


Wake up early

For you stubborn night owls out there, I know this sounds bad already, but it actually is possible to get out of bed early in the morning.

Let me tell you why I love waking up early.


I wake up ideally at 5am or when the sun rises and daylight starts. I know 5am is too early for most, so try 6am or 7am.

As I’ve gotten used to waking up with natural daylight, I have now inhabited a natural inner clock, which means I naturally wake up at the same time every morning – without using an alarm.

And it’s really fulfilling to not have to stress about time and rushing in the morning, because everything can be taken nice and slow.


Don’t start your day with electronics

Your first impulse in the morning is probably to check your phone.

While you can do that briefly, I recommend that you stay off your electronics and away from the media for the beginning portion of your day.

This will help you start your day off on the right foot and keep your spirits positive for a little bit longer.



Meditation is a direct action (by actively doing nothing) to increase the amount of clarity you mind has, decompress your stress levels, and give you perspective on the day-to-day.

In my experience, I tend to give myself a 15-20 meditation period first thing in the morning.

Meditation is also a great way to combat social media addiction by lowering the amount of stimulation you have.

It’s also a great way to slow down life when you feel that life is moving a bit too fast for your liking.

It can be hard in the beginning to get into it, but I assure you that meditation is something no one regrets doing.

If you’re someone whose mind is racing from the moment you wake up, meditation can be a powerful way to connect with yourself on a deeper level.

While practicing meditation isn’t a cure-all for anxiety or nervous thoughts, it’s still an excellent opportunity to destress, centre your thoughts, and bring awareness to the present moment.



Practice gratitude

Feeling grateful for a new day goes a long way.

This pure selfless act goes both ways on you and the people around you.

It doesn’t always have to be a “thank you” note – it can be a positive emotion that benefits your body.


It enhances your overall health and sense of well-being. Additionally, deepens your relations, improves optimism, and increases the feeling of self-control.

I’ve been trying to get into journaling because sometimes I feel like I have so many thoughts in my head and nowhere to put them.

My journal is almost like a brain dump on paper, but it really helps to spend a few minutes a day writing down my thoughts and what I’m grateful for.



Move your body

We all know how important exercise can be in maintaining a healthy lifestyle. However, exercising in the morning has its own benefits.

Taking just 10 minutes for some stretches will definitely make you feel more energised for the day.

Morning exercise will give you an extra glow, a better night’s sleep, burn extra fat and boost your metabolism.

You don’t necessarily have to do a full workout, but just spending time doing some stretches or yoga will make you feel so much more energetic and ready for the day.

When we exercise our brain produces those feel-good hormones which make us feel happier and lift our mood.

Exercise also improves blood flow around the body providing our cells and organs with more oxygen, thus giving us more energy.

Who wouldn’t want to start the day in a great mood and lots of energy? Why not give it a try and see how it goes for you?

Whatever type of exercise suits you, is great. Any exercise is good exercise.



Getting enough water is extremely important for our health.

Water helps maintain internal body temperature, lubricates joints, protects your spinal cord and other sensitive tissues and is beneficial to a healthy digestive system.

By drinking enough water, we are also keeping our body hydrated and refreshed.

Staying hydrated is also important for our brain and cognitive ability.

If you want to keep the mind focused then hydration is the key.

When we sleep our bodies are slowly becoming dehydrated, the reason why we usually wake up feeling lethargic.

By drinking a glass of water first thing in the morning we are replacing those lost fluids, hydrating the body ready for the day ahead.

If you are not a great fan of drinking water, why not fill up a bottle the night before, add some sliced fruit and pop in the fridge, for a refreshing fruit infusion come morning.


Eat a healthy breakfast

Breakfast is well known to be the most important meal of the day. However, I’ve lost track of the number of times I’ve skipped this and had breakfast on the go instead.

Having a nutritious breakfast in the morning tells our body that there are plenty of calories to be had throughout the day.

However, by skipping breakfast and having a quick snack you are telling your body that it needs to conserve not burn those calories.

You are literally putting your body into starvation mode.

Missing breakfast also makes us more likely to consume unhealthy snacks, in turn contributing to feeling bloated, sluggish and possible future ill health.

Take time in the morning to eat and have a healthy nutritious breakfast.

If you do need to have a quick breakfast on the go try choosing healthy options such as:

  • A protein bar and yogurt or a glass of milk.
  • High-fibre toast or bagel with tablespoon of peanut butter.
  • Low-fat protein shake with fresh/frozen fruit.



Daily affirmations are to the mind what exercise is to the body.

Repeating affirmations helps to reprogram the unconscious mind for success by eliminating negative and limiting beliefs.

At first, I was a little sceptical about using affirmations, however over time they have helped me have a more positive mindset and believe in myself more.

Examples of positive affirmations:

  • I will be kind to myself today
  • Today I will be present in every moment
  • I will be true to myself and my Today
  • Today is full of endless opportunities
  • I will celebrate my small wins
  • I choose to be happy

There are several ways to use affirmations. You can say them out loud in front of a mirror, write them down in a journal or repeat them in your head like a mantra during meditation.

What’s important is that you find affirmations that resonate with you.



Visualise your entire day

They say, “you can’t do anything until you see yourself do it.

Visualisation is daydreaming with a purpose, that’s why it’s better to sit back for a moment or two once you wake up and unravel how you want your day to be like or take you to.

Set your mentality and take a deep breath before you demonstrate anything physically.


Plan your to-do-list

Creating a simple list of what chores and tasks you want to complete throughout the day keeps you organised and grounded.

It enables you to stay focused and lessens the hassle of multiple processing.

Besides, what is more, relaxing than to do simple writing along with your morning cup of coffee.

I usually plan out my days before I start my work.


Most days I feel like I have a million things to do and no time to do it all, but I’ve found a lot of success in writing down a daily to-do list.

It’s really encouraging because I get to check things off the list as the day goes on which allows me to see what I was able to get done that day.

Completing daily task will put you on the path to reach your goals.


Set aside time to read

If the last time you picked up a book was for a school assignment, you’re not giving reading enough credit.

One University of Sussex study found that reading for just six minutes reduced stress levels by 68 percent. (Odds are you’re probably spending that long scrolling through social media before getting out of bed.)

Plus, if you create a designated reading time, you might actually get through all the books in your to-be-read pile.

Top tip:

The following books I cannot recommend enough:



Try podcasting

Another strategy for motivating yourself to get out of bed is saving something special, like a favourite podcast, for the mornings.

If you know you’ll only listen to it before your workday starts, you might be a bit more excited to start your day.

Grab a pair of headphones, press play on the latest episode, and walk to a local park or public garden to listen.

Watching the world pass by while you listen is almost meditative.


Make your bed

Don’t look at this like a chore, look at it as a way to enhance your space and become more organised.

Not only does making your bed improve your sleep at night, but it also gives you a sense of accomplishment.

This pride and accomplishment in the morning will allow you to set a positive and determined pace for the rest of the day, and who wouldn’t want that?


Self-care morning routine Ideas – Final thoughts

Starting a day with a good morning routine is crucial for how the rest of the day goes.

Practicing self-care habits in the morning is really effective for setting a good tone for the day.

That being said, I hope this morning routine and these self-care habits can inspire you to find or start your own morning routine with self-care rituals!

I would love to hear your thoughts on what you are doing to change your life in the coming days and years!

If you have any questions please reach out to me via adam@adam-lawrence.org. I would love to hear from you!

I really hope you found inspiration in this article.






List of Daily Positive Affirmations – 115 Amazing Prompts!

List of Daily Positive Affirmations – 115 Amazing Prompts!

Today I will be sharing with you a list of 115 daily positive affirmations. Ok, so first off, what are affirmations? Affirmations are short, quick phrases that have a positive impact on your mind and body. They are statements that you repeat to yourself. They…