Rest In The True Nature Of Being – Spiritual Short
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Take a moment to pause and reflect my friend.
Take a moment to reflect on the sacredness of the present moment.
This moment, connected to all that is.
In complete harmony with the symphony of Source.
In this moment, don’t endeavour to be anything, just allow yourself to be.
In this moment, observe your thoughts, feelings and perceptions deeply.
Allow your attention to rest in the stillness of Being.
If negative should emotions arise…
See them through the eyes of love and compassion, and not that of judgement.
You do not need to liberate yourself from negative emotions.
You only to recognise that they are there.
Negative emotions do not disconnect you from the Source, but your relationship to them does.
Befriend your emotions, feel into them from the heart.
Be the witness to your emotions, and cradle the beauty of the sensations within.
Observe emotions from the stillness of Self.
Return from the experience of adventure to your true home.
Observe closely and be aware of being aware.
Rest in awareness and view emotions as clouds, just passing by.
The blue sky is your true nature of Being.
Untouched by the sensations and experiences upon it..
Our sense of Being is the changeless background of our ever-changing experience.
The Self which experiences loneliness, is the same Self which experiences love.
Our Being or Self is the constant factor in all changing experiences.
It is the presence in which all things appear.
Just as the blue sky is the stable background upon which all clouds appear.
All experiences and emotions come and go.
Our Being or Self is eternal, ever-present and unchanging.
Therefore, once emotions arise, smile to yourself and say gently “there’s fear again” or “there’s anger again”.
Do not resist, surrender to the experience and allow your true nature to shine through.
Be a witness to the clouds, and flow with the journey effortlessly.
Use your emotions as a guidance system…
To sail through the storms, with the conviction that they will pass.
It will pass my friend, it always does….
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Hello! My name is Adam and welcome to my space on the internet. Here you can find me writing about subjects such as spiritual growth, self-discovery, wellbeing, addiction recovery and mental health. Please connect with me on my journey and join the community!
