Meditation on Love & Unity – Spiritual Short
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Be still and take a few deep breaths my dear friend.
Close your eyes, and focus your awareness within.
There is nothing external to you here.
Allow your awareness to lead you into the depts of the universe, and on the inbreath, take all your imagination can perceive into that which you call Self.
When you exhale, you exhale that which you call Self into the universe, and merge as one.
Breathe in and let go, allow each exhale to dissolve the barriers and illusions of the mind.
Breathe in and let go, as each exhale absorbs you into your true nature.
Breathe in and let go of any resistance with taking the universe into your heart.
Breathe in and let go of the wanting to being somebody.
Breathe in and let go of the labels, perceptions and experiences which your ego clings onto.
Breathe in and let it all go, and rest in the vast ocean of stillness.
Allow yourself to come into the essence of who you truly are.
Let go of the concepts of who you always thought you were, and rest in your true nature of beingness.
As you drop your boundaries, feel the connection to all that is.
Be still and feel the connection to the greatest play of life, in harmony with the Creator.
You are not the fearful, separate self in this moment, you are the Divine.
Now rest in pure blissful awareness.
In your own words, silently state your intention to be a vehicle of healing and love for all that is.
In your own words, silently state your intention to be conscious seeker of the truth.
In your own words, silently state your intention to perceive unity.
In your own words, silently state your intention to love all unconditionally.
In your own words, silently state your intention to be service to all.
In your own words, silently state your intention to hold a light for those in the dark.
Now, focus your awareness on the heart centre and feel the love within.
Sense the energy flowing throughout your body and into your heart chakra.
As your heart opens, feel the pulsating, feel the energy flow like a river of infinite love.
Remain still in a state of surrender to pure loving awareness, and allow the love of all creation to embrace you.
Take it all in, this is your sacred moment, accept it without judgement.
This is your true home.
Be still and take a few deep breaths my dear friend.
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Hello! My name is Adam and welcome to my space on the internet. Here you can find me writing about subjects such as spiritual growth, self-discovery, wellbeing, addiction recovery and mental health. Please connect with me on my journey and join the community!
