Today I will be sharing self-care ideas for men. We often think about self-care from a woman’s perspective. But self-care is something that everyone should be focusing on, not just women. One of the biggest myths going is that self-care is just for women. This could not…
Today I will be sharing with you 21 self-care Sunday ideas. We all know our fast-paced lives can leave us feeling tired and worn out. If you don’t fill your own cup, how will you care for those around you? Self-care Sunday is about dedicating…
Today I will be sharing with you ideas on self-care for mental health. The phrase ‘self-care’ is a popular one, and conjures up images of luxurious bubble baths with a glass of wine or hour-long meditation sessions. Self-care has long been misunderstood in many ways, perhaps a mantra reserved for yoga-doers,…
Today I will be talking about self-care during a pandemic and what has helped me adapt to the lifestyle changes that have occurred over the past couple of years. We are living in uncertain times. Each day brings a new set of challenges and changes…
The key to a healthy positive mindset is in your morning routine habits – once I implemented tasks to complete every morning, my life began to transform fast. You will see the huge benefit to your mental health, and then it becomes a habit of…