Self-Care

Self-care habits – Ultimate Guide of 28 Ideas!

Self-care habits – Ultimate Guide of 28 Ideas!

Today I will be talking through self-care habits. Self-care is the best gift we can give ourselves mentally, emotionally, and physically. It is establishing and maintaining a healthy relationship with our bodies to improve our mood, boost confidence and reduces anxiety and stress. Practicing self-care…

Self-Care for Mental Health – Ultimate Guide!

Self-Care for Mental Health – Ultimate Guide!

Today I will be sharing with you ideas on self-care for mental health. The phrase ‘self-care’ is a popular one, and conjures up images of luxurious bubble baths with a glass of wine or hour-long meditation sessions. Self-care has long been misunderstood in many ways, perhaps a mantra reserved for yoga-doers,…