Have you been feeling stressed and overwhelmed lately? When was the last time you did a mental health check-in? Mental illness is a silent killer. Depression, anxiety, OCD, panic attacks, eating disorders and other mental illnesses can be crippling. Whether diagnosed or not, we all…
Today I will be discussing meditation benefits for mental health. Most people are aware of the need to do physical exercises to stay healthy and fit, but many fitness freaks are not too clued up when it comes to exercising their mind. Like any muscle…
Today I will diving in deep with mental health tips for men. If you’re a man, or you know a man, perhaps your brother, friend, son or uncle, who you know needs support, please encourage them to talk to someone they can trust. Whether that…