Journaling prompts

40 Journal Prompts for Mental Health – Ultimate Guide!

40 Journal Prompts for Mental Health – Ultimate Guide!

Today I will be sharing with you 40 journal prompts for mental health. Have you been feeling stressed and overwhelmed lately? When was the last time you did a mental health check-in? Mental illness is a silent killer. Depression, anxiety, OCD, panic attacks, eating disorders…

Shadow Work Journal Prompts – 100 Amazing Ideas!

Shadow Work Journal Prompts – 100 Amazing Ideas!

Today I will be sharing with you 100 shadow work journal prompts. Carl Jung was the first psychologist to propose the idea of a ‘shadow self’- those parts of us such as personality traits and core wounds that we deny and hide from. Everyone has…