5 4 3 2 1 Grounding Exercise

5 4 3 2 1 Grounding Exercise – For Anxiety & Stress!

5 4 3 2 1 Grounding Exercise – For Anxiety & Stress!

Today I will talking about one of my favourite grounding techniques, the 5 4 3 2 1 grounding exercise. Stress and anxiety have skyrocketed in recent years — in kids and adults. It’s crucial we discover strategies to cope, to become more resilient, and manage…