Grounding techniques

5 4 3 2 1 Grounding Exercise – For Anxiety & Stress!

5 4 3 2 1 Grounding Exercise – For Anxiety & Stress!

Today I will talking about one of my favourite grounding techniques, the 5 4 3 2 1 grounding exercise. Stress and anxiety have skyrocketed in recent years — in kids and adults. It’s crucial we discover strategies to cope, to become more resilient, and manage…

4 7 8 Breathing Method – Ultimate Guide!

4 7 8 Breathing Method – Ultimate Guide!

If you’ve ever found yourself in a moment where your stress is through the roof and you struggle to calm down quickly, or you’re fighting against another sleepless night, this breathing technique is for you. The 4-7-8 breathing method, focuses on the three parts of…

Benefits of Deep Breathing – Ultimate Guide!

Benefits of Deep Breathing – Ultimate Guide!

How many times have you been angry, stressed, or anxious and someone told you to just take a deep breath? Often at times, we write this phrase off as just what you’re supposed to say when you don’t really know how to help. But the truth…

10 Natural Grounding Techniques for Anxiety – Ultimate Guide!

10 Natural Grounding Techniques for Anxiety – Ultimate Guide!

Today I will be sharing with you 10 natural grounding exercises for anxiety. Grounding exercises are a way to stabilise strong emotions during stress, anxiety or trauma. Grounding is achieved by redirecting your attention away from what is causing your stress back to something more…

3 Amazing Grounding Techniques – For Anxiety, Stress, Panic!

3 Amazing Grounding Techniques – For Anxiety, Stress, Panic!

Today I will be sharing three amazing grounding techniques for calming anxiety, stress, panic and other negative emotions. Grounding techniques are a way to stabilise strong emotions during stress, anxiety or trauma. Grounding is achieved by redirecting your attention away from what is causing your…

Nadi Shodhana Breathing – Pranayama Techniques

Nadi Shodhana Breathing – Pranayama Techniques

Get ready for a series of blog posts covering all of the different kinds of Pranayama breathing techniques (also known as ancient Indian Yoga breathing practices). Today I’m discussing Nadi Shodhana, also known as Alternate Nostril Breath. Sounds glamorous, no? Nadi Shodhana helps to calm…

Box Breathing Exercise – For Stress & Anxiety Relief!

Box Breathing Exercise – For Stress & Anxiety Relief!

Today I will be talking you through the box breathing exercise for stress and anxiety relief. What do yoga teachers, meditation leaders, mindfulness practitioners, Navy SEALs, firefighters, paramedics, and elite athletes all have in common? Take a moment to think about the relaxed state many…