How many times have you been angry, stressed, or anxious and someone told you to just take a deep breath? Often at times, we write this phrase off as just what you’re supposed to say when you don’t really know how to help. But the…
Today I will be talking you through the box breathing exercise for stress and anxiety relief. What do yoga teachers, meditation leaders, mindfulness practitioners, Navy SEALs, firefighters, paramedics, and elite athletes all have in common? Take a moment to think about the relaxed state many…
Today I will talking about one of my favourite grounding techniques, the 5 4 3 2 1 grounding exercise. Stress and anxiety have skyrocketed in recent years — in kids and adults. It’s crucial we discover strategies to cope, to become more resilient, and manage…
If you’ve ever found yourself in a moment where your stress is through the roof and you struggle to calm down quickly, or you’re fighting against another sleepless night, this breathing technique is for you. The 4-7-8 breathing method, focuses on the three parts of…
Today I will be sharing with you 10 natural grounding exercises for anxiety. Grounding exercises are a way to stabilise strong emotions during stress, anxiety or trauma. Grounding is achieved by redirecting your attention away from what is causing your stress back to something more…
Today I will be sharing three amazing grounding techniques for calming anxiety, stress, panic and other negative emotions. Grounding techniques are a way to stabilise strong emotions during stress, anxiety or trauma. Grounding is achieved by redirecting your attention away from what is causing your…
Get ready for a series of blog posts covering all of the different kinds of Pranayama breathing techniques (also known as ancient Indian Yoga breathing practices). Today I’m discussing Nadi Shodhana, also known as Alternate Nostril Breath. Sounds glamorous, no? Nadi Shodhana helps to calm…