Wellbeing

Establishing Healthy Boundaries – Ultimate Guide!

Establishing Healthy Boundaries – Ultimate Guide!

Establishing healthy boundaries in relationships is essential to make any kind of relationship work. You have to draw the line somewhere and define things that are beyond compromise. No matter what the relationship is, there are some things you should never compromise on. Those things…

Overcoming Morning Anxiety – What Helped Me!

Overcoming Morning Anxiety – What Helped Me!

Today I will be sharing tips and habits for overcoming morning anxiety. Do you struggle with morning anxiety? Are the first thoughts that enter your mind so negative and so dreadful that you regret waking up in the first place? Morning anxiety is very REAL,…

Overcoming Sleep Anxiety – 16 Natural Tips to Help! 

Overcoming Sleep Anxiety – 16 Natural Tips to Help! 

Today I will be talking about overcoming sleep anxiety. For some people, it happens like clockwork: Their anxiety is manageable during the day, but as soon as their head hits the pillow, every possible bad scenario plays out in their mind. Falling asleep is hard…

Self-Care Evening Routine – 30 Amazing Ideas!

Self-Care Evening Routine – 30 Amazing Ideas!

Today I will be talking through some ideas for self-care evening routine and the importance of having one. How many mornings do you wake up without hitting the snooze button on your phone or alarm clock? How many days do you wake up feeling content,…

Benefits of Deep Breathing – Ultimate Guide!

Benefits of Deep Breathing – Ultimate Guide!

How many times have you been angry, stressed, or anxious and someone told you to just take a deep breath? Often at times, we write this phrase off as just what you’re supposed to say when you don’t really know how to help. But the truth…

10 Natural Grounding Techniques for Anxiety – Ultimate Guide!

10 Natural Grounding Techniques for Anxiety – Ultimate Guide!

Today I will be sharing with you 10 natural grounding exercises for anxiety. Grounding exercises are a way to stabilise strong emotions during stress, anxiety or trauma. Grounding is achieved by redirecting your attention away from what is causing your stress back to something more…

40 Self-Care Ideas for Mind, Body & Life Balance!

40 Self-Care Ideas for Mind, Body & Life Balance!

Today I will be sharing with you 40 self-care ideas for mind, body and lifestyle. Self-care is about having the courage, tenacity, and resilience to take responsibility for your health and well-being. It’s a lifestyle where we recognise and honour our self-worth by engaging regularly…

12 Ways to Calm Your Mind – Ultimate Guide!

12 Ways to Calm Your Mind – Ultimate Guide!

Today I will be sharing with you 12 ways to calm your mind. It’s important to look after our mental wellbeing, particularly whilst we find ourselves spending more and more time at home. There are plenty of things that we can do to help us…

Meditation Benefits for Mental Health – Ultimate Guide!

Meditation Benefits for Mental Health – Ultimate Guide!

Today I will be discussing meditation benefits for mental health. Most people are aware of the need to do physical exercises to stay healthy and fit, but many fitness freaks are not too clued up when it comes to exercising their mind. Like any muscle…

Practicing Self-Compassion – Ultimate Guide!

Practicing Self-Compassion – Ultimate Guide!

Today I will be sharing with you advice on practicing self-compassion and the benefits of doing so. Self-compassion is an incredible tool for resilience – and all the more important as we begin to emerge, tentatively, from the coronavirus pandemic. I will be sharing why,…