How many times have you been angry, stressed, or anxious and someone told you to just take a deep breath? Often at times, we write this phrase off as just what you’re supposed to say when you don’t really know how to help. But the…
Today I will be discussing what a brain dump exercise is and the benefits of this practice. I don’t know about you, but I used to often have so many thoughts running through my head at once, it would be overwhelming. I would end up…
Self-care is about having the courage, tenacity, and resilience to take responsibility for your health and well-being. It’s a lifestyle where we recognise and honour our self-worth by engaging regularly and consistently in strategies that empower us to live our best lives. If there is…
Today I will be talking you through the box breathing exercise for stress and anxiety relief. What do yoga teachers, meditation leaders, mindfulness practitioners, Navy SEALs, firefighters, paramedics, and elite athletes all have in common? Take a moment to think about the relaxed state many…
Today I will talking about one of my favourite grounding techniques, the 5 4 3 2 1 grounding exercise. Stress and anxiety have skyrocketed in recent years — in kids and adults. It’s crucial we discover strategies to cope, to become more resilient, and manage…
If you’ve ever found yourself in a moment where your stress is through the roof and you struggle to calm down quickly, or you’re fighting against another sleepless night, this breathing technique is for you. The 4-7-8 breathing method, focuses on the three parts of…
Have you been feeling stressed and overwhelmed lately? When was the last time you did a mental health check-in? Mental illness is a silent killer. Depression, anxiety, OCD, panic attacks, eating disorders and other mental illnesses can be crippling. Whether diagnosed or not, we all…
Establishing healthy boundaries in relationships is essential to make any kind of relationship work. You have to draw the line somewhere and define things that are beyond compromise. No matter what the relationship is, there are some things you should never compromise on. Those things…
Today I will be sharing 42 journal prompts for self-love. It’s so easy to be self-critical. Sometimes, you’re not even aware you’re being too hard on yourself. That said, self-love isn’t always easy. This is especially true when you’re going through tough times such as…
Today I will be sharing tips and habits for overcoming morning anxiety. Do you struggle with morning anxiety? Are the first thoughts that enter your mind so negative and so dreadful that you regret waking up in the first place? Morning anxiety is very REAL,…