Wellbeing

Self-Care Sunday Ideas – Perfect end to the Week!

Self-Care Sunday Ideas – Perfect end to the Week!

Today I will be sharing with you 21 self-care Sunday ideas. We all know our fast-paced lives can leave us feeling tired and worn out. If you don’t fill your own cup, how will you care for those around you? Self-care Sunday is about dedicating…

Self-care habits – Ultimate Guide of 28 Ideas!

Self-care habits – Ultimate Guide of 28 Ideas!

Today I will be talking through self-care habits. Self-care is the best gift we can give ourselves mentally, emotionally, and physically. It is establishing and maintaining a healthy relationship with our bodies to improve our mood, boost confidence and reduces anxiety and stress. Practicing self-care…

Ways to Stop Overthinking – Ultimate Guide!

Ways to Stop Overthinking – Ultimate Guide!

Today we will be sharing information on ways to stop overthinking. Everyone overthinks sometimes. It becomes problematic when someone finds it difficult to stop having the same thoughts. From there, it gets easy to slip into a circular pattern of thinking and move on to…

Emotional Healing Tools – Ultimate Guide!

Emotional Healing Tools – Ultimate Guide!

Today I will be sharing with you numerous tools to aid you on your healing journey. If you feel hurt, disappointed, or invaluable, you may have unresolved emotional problems. A few examples, this could be because you have experienced a traumatic time in the past,…

Panic Attack Tips – Easy to Follow Guide!

Panic Attack Tips – Easy to Follow Guide!

Today I will be sharing panic attack tips and techniques that have helped me overcome them in the past. Panic attacks are truly terrifying, something anyone who has suffered having one will agree with. Your heart beats out of your chest, breathing becomes more difficult,…

Overcoming Morning Anxiety – What Helped Me!

Overcoming Morning Anxiety – What Helped Me!

Today I will be sharing some tips for overcoming morning anxiety and what measures I have put in place in the past to help with it. Do you struggle with morning anxiety? Are the first thoughts that enter your mind so negative and so dreadful…

How to Let Go of Anger and Resentment – Ultimate Guide!

How to Let Go of Anger and Resentment – Ultimate Guide!

Today I will diving deep into the subject of how to let go of anger and resentment. I’ve been there, you know that feeling in your chest just won’t go away, and it’s starting to slowly eat you up each day. Anger, sadness, rage, anxiety,…

Establishing Healthy Boundaries – Ultimate Guide!

Establishing Healthy Boundaries – Ultimate Guide!

Establishing healthy boundaries in relationships is essential to make any kind of relationship work. You have to draw the line somewhere and define things that are beyond compromise. No matter what the relationship is, there are some things you should never compromise on. Those things are called…

40 Journal Prompts for Mental Health – Ultimate Guide!

40 Journal Prompts for Mental Health – Ultimate Guide!

Today I will be sharing with you 40 journal prompts for mental health. Have you been feeling stressed and overwhelmed lately? When was the last time you did a mental health check-in? Mental illness is a silent killer. Depression, anxiety, OCD, panic attacks, eating disorders…

18 Ways to Practice Self-Love – Ultimate Guide!

18 Ways to Practice Self-Love – Ultimate Guide!

Today I will diving into ways to practice self-love. Practising self-love can be a challenge, especially at a time when you may feel low due to circumstances surrounding you. There is never a better time than right now to start putting yourself first and taking…