When is the last time you had a calm and peaceful morning? Think about that for a moment…how we start our mornings has a huge impact on how the rest of our days go. And for many of us, the mornings are far from relaxing.…
Mindfulness is the act of living in the moment and being aware of your surroundings and behaviour while focusing on the now and the present. It is a philosophy as well as a way of life that encourages active engagement and concentration on the present…
Today I will be sharing with you everything you need to know about mindful walking meditation and the benefits of this practice. If the word meditation brings to mind an image of someone sitting in a perfect upright posture, cross-legged on the floor with eyes…
Today I will be sharing tips and techniques for practicing mindfulness at work. Mindfulness is an oasis of calm in our busy lives, a time to check in with ourselves and simply be instead of do. And the wonderful thing is, this dedicated daily session…