Meditation

Meditation Benefits for Mental Health – Ultimate Guide!

Meditation Benefits for Mental Health – Ultimate Guide!

Today I will be discussing meditation benefits for mental health. Most people are aware of the need to do physical exercises to stay healthy and fit, but many fitness freaks are not too clued up when it comes to exercising their mind. Like any muscle…

Mindful Walking Meditation – Ultimate Guide

Mindful Walking Meditation – Ultimate Guide

Today I will be talking through mindful walking meditation and the benefits of this practice. If the word meditation brings to mind an image of someone sitting in a perfect upright posture, cross-legged on the floor with eyes closed, it’s not surprising. While this is…

Meditation Body Scan – Ultimate Guide!

Meditation Body Scan – Ultimate Guide!

Today I will be talking you through the meditation body scan practice. This is a deep and full exploration of body scan, a meditative exercise that calls your awareness to each part of your body for total relaxation and rejuvenation. Body scan meditation is incredible…

How to Meditate  – Ultimate Beginners Guide!

How to Meditate – Ultimate Beginners Guide!

Today I will be discussing how to meditate for beginners, and how the practice can improve your wellbeing. I began meditating about two years ago, and over time have introduced the practice into my daily routine. I meditate first thing in the morning and later…