There are as many ways to relax and meditate as there are benefits of meditation. So how do you choose? A good one to try if you’re just starting out is body scan meditation. A 2019 research review found that body scan meditation techniques can better your relationship with…
Today I will be sharing with you everything you need to know about mindful walking meditation and the benefits of this practice. If the word meditation brings to mind an image of someone sitting in a perfect upright posture, cross-legged on the floor with eyes…
Meditation on Love & Unity – Spiritual Short Other posts you may like: You Are The Love You Seek – Spiritual Short Who AM I? – Spiritual Short Take A Break From Thinking My Friend – Spiritual Short I AM ONE with all that…
Today I will be discussing meditation benefits for mental health. Most people are aware of the need to do physical exercises to stay healthy and fit, but many fitness freaks are not too clued up when it comes to exercising their mind. Like any muscle…
Today I will be discussing how to meditate for beginners, and how the practice can improve your wellbeing. I began meditating about two years ago, and over time have introduced the practice into my daily routine. I meditate first thing in the morning and later…