Breathing Techniques

Benefits of Deep Breathing – Ultimate Guide!

Benefits of Deep Breathing – Ultimate Guide!

Today I will be talking about deep breathing. How many times have you been angry, stressed, or anxious and someone told you to just take a deep breath? Often at times, we write this phrase off as just what you’re supposed to say when you don’t…

Ujjayi Pranayama Breathing – Ocean Breath!

Ujjayi Pranayama Breathing – Ocean Breath!

We are all familiar to the calming sound of the ocean, the waves tumbling towards the shore – the peace it brings to our mind is unfathomable. Now imagine creating this sound with your breath. Ujjayi in Sanskrit translates to “victory” (hence it is known as the victorious breath). The sound you create while practicing…

The Breath of Fire Breathing Exercise – Kundalini Yoga

The Breath of Fire Breathing Exercise – Kundalini Yoga

Today I will talking through how to practice the Breath of Fire Breathing exercise. Breathing exercises are a quick and simple way to help enhance your sense of well-being. These techniques, which are often used in yoga, may be beneficial for both your physical and…