Spiritual-Growth

Practicing Mindfulness for Beginners – Ultimate Guide!

Practicing Mindfulness for Beginners – Ultimate Guide!

Today I will be sharing with you my guide to practicing mindfulness for beginners. Mindfulness is the act of living in the moment and being aware of your surroundings and behaviour while focusing on the now and the present. It is a philosophy as well…

How to Balance the Heart Chakra – Ultimate Guide!

How to Balance the Heart Chakra – Ultimate Guide!

Today I will be talking you through how to balance the heart chakra. The heart chakra is the fourth out of seven chakras in the human body and is referred to as ‘Anahata’ chakra in Sanskrit. The word ‘Anahata’ translates to ‘unhurt.’ It is located at the centre…

Meditation Body Scan – Ultimate Guide!

Meditation Body Scan – Ultimate Guide!

Today I will be talking you through the meditation body scan practice. This is a deep and full exploration of body scan, a meditative exercise that calls your awareness to each part of your body for total relaxation and rejuvenation. Body scan meditation is incredible…

The Power of I AM – Plus 130 Powerful Affirmations!

The Power of I AM – Plus 130 Powerful Affirmations!

Today I will be talking you through the power of I AM and sharing 130 beautiful I AM affirmations. We often underestimate ourselves, especially the power of our mind.  I’m sure you’ve heard “think good thoughts and good things will happen.”  To an extent this may be…

The Breath of Fire Breathing Exercise – Kundalini Yoga

The Breath of Fire Breathing Exercise – Kundalini Yoga

Today I will talking through how to practice the Breath of Fire Breathing exercise. Breathing exercises are a quick and simple way to help enhance your sense of well-being. These techniques, which are often used in yoga, may be beneficial for both your physical and…

Daily Gratitude Affirmations – 100 Powerful Ideas!

Daily Gratitude Affirmations – 100 Powerful Ideas!

Today we will be talking through daily gratitude affirmations. Everyone is in charge of their happiness. It is up to an individual to choose how what happens to them affects them. Maintaining an attitude of gratitude will enable you to focus on the positive things…

100 Heart Chakra Affirmations!

100 Heart Chakra Affirmations!

Today we will be sharing with you 100 heart chakra healing affirmations. Heart Chakra healing affirmations are positive statements that can be used to bring balance to your Anahata. The Anahata, or heart chakra as it is more commonly known as, is the fourth of…

How to Balance the Sacral Chakra – Ultimate Guide!

How to Balance the Sacral Chakra – Ultimate Guide!

Today I will be discussing how to balance the sacral chakra. Did you ever come across with somebody who radiates a sincere kind, warm and positive energy? The kind of person who embraces the world and with whom you immediately feel comfortable and at ease?…

Daily Affirmations for Self-Love – 100 Amazing Prompts!

Daily Affirmations for Self-Love – 100 Amazing Prompts!

Today I will be sharing with you daily affirmations for self-love and how they can have a positive impact on your mindset. Self-esteem is how much you appreciate and value yourself – In other words, self-esteem is feeling good about yourself. Using self-love affirmations can…

50 Gratitude Journaling Prompts – Simple Guide!

50 Gratitude Journaling Prompts – Simple Guide!

Today I will be sharing with you 50 gratitude journaling prompts. Journaling is quickly becoming more popular, with hordes of people starting their day by opening the pages of their notebook and writing. Writing has long been recommended by counsellors and psychologists as a way…