Brain dump

How To Balance the Crown Chakra – Ultimate Guide!

How To Balance the Crown Chakra – Ultimate Guide!

Today I will be sharing with you an easy to follow guide on how to balance the crown chakra. Sahasrara, the crown chakra, the seventh chakra in the seven chakras energy system. Chakra is Sanskrit and translates as “wheel” or “circle”. This translation can begin…

Brain Dump Exercise – Declutter Your Mind!

Brain Dump Exercise – Declutter Your Mind!

Today I will be discussing what a brain dump exercise is and what benefits the practice can have. I don’t know about you, but I used to often have so many thoughts running through my head at once, it would be overwhelming. I would end up in…