Be still my friend – Spiritual Short
Be still my friend.
Be still and sink into the vastness of presence.
When you are still in deep awareness, there is an eternal sense of peace.
An eternal joy, a vibrant joy of knowing yourself as the very life essence before life takes form.
Modern life is hectic, we are lost in information and materialistic desires.
We have forgotten what rocks, plants, and animals still know.
We have forgotten how to just be.
To be still, to be ourselves, to be where life is, here and now.
Stop, just for a moment…
Leave behind the story of the past, regret and anticipation, of what might have been, or what should have been.
Feel the magic of the in-breath, the out-breath, observe one breath at a time.
Observe your breath naturally, don’t force it.
Observe the air moving through your nose.
Observe the air moving down the back of your throat.
Observe how deeply the air moves into the body.
Observe your stomach and chest moving in synch with the breath.
Observe what is alive in your body right now.
Observe the sensations happening here, where you are.
Observe the dance of sensations within.
Observe the fluttering in your stomach.
Observe the energy flowing in your fingers and toes.
Observe the energy around your chest centre.
If thoughts are attempting to catch your attention, that’s ok – don’t judge them, don’t label them.
Allow all thoughts to come and go, like clouds.
Don’t try to erase thoughts, or quiet them, embrace their noise and know that they are not truly you.
Don’t try to make anything happen, just allow yourself to be.
Be curious about this second, this minute, this hour, this closeness.
Be curious about what it’s like to be alive here and now.
Be curious about what’s it like to be you, unique like no other.
Be curious about the energy vibrating within, at one, with all that is.
Be curious about the wonders available to you at any given moment.
Be curious about the eternal stillness within.
Be still my friend, be still.
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Hello! My name is Adam and welcome to my space on the internet. Here you can find me writing about subjects such as spiritual growth, self-discovery, wellbeing, addiction recovery and mental health. Please connect with me on my journey and join the community!