Month: August 2022

A Golden Compass – A Soul Enriching Poem By Hafiz

A Golden Compass – A Soul Enriching Poem By Hafiz

Today I will be sharing the poem: “A Golden Compass” by poet Hafez, also known in poetry circles as Hafiz. Hafez Shams-ud-Dīn Muhammad Shirazi was born in 1326 in the Persian city of Shiraz, Iran. A master of the poetic ghazal form and a fervent…

14 Wonderful Quotes – W/C 22nd August 2022

14 Wonderful Quotes – W/C 22nd August 2022

The right quote at the right time can transform your life. Not all quotes are powerful, but every once in a while, you come across a quote that stands out from the rest. These powerful quotes inspire you to take a step back and to…

The Breath of Fire Breathing Exercise – Kundalini Yoga

The Breath of Fire Breathing Exercise – Kundalini Yoga

Today I will be sharing with you the Breath of Fire Breathing exercise.

Breathing exercises are a quick and simple way to help enhance your sense of well-being. These techniques, which are often used in yoga, may be beneficial for both your physical and mental health.

The breathing technique known as Breath of Fire involves passive, normal inhalations and powerful, rapid exhalations. This style of forced exhalation may help reduce stress, boost brain function, and improve respiratory health – it’s also said to strengthen the abdominal muscles and improve digestion.

In this post, we’ll look more closely at the benefits of Breath of Fire and provide detailed steps for how to do it.

 

 

The Breath of Fire Breathing Exercise – Kundalini Yoga

 

What Is Breath of Fire?

Breath of fire (Agni Pran in Sanskrit) is a unique breathing exercise in Kundalini yoga that involves forcing air quickly out of the lungs using the diaphragm – the dominant respiratory muscle near the lower ribs and intercostal muscle.

While yogic breathwork exercises typically focus on lengthy deep breathing to promote relaxation, the breath of fire technique aims to energise and excite.

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Breath of fire is attributed to the work of Yogi Bhajan, who brought the Kundalini yoga practice to North America in the 1960s.

Breath of fire is closely related to and sometimes used interchangeably with – Kapalbhati or Kapalabhati Pranayama (or skull shining breath), another energising yoga breathing technique that uses passive inhales and forceful exhales.

 

Reasons to practice Breath of Fire

Although Breath of Fire hasn’t been extensively studied, the below existing research suggests some benefits of the practice.

Relieves stress

2013 studyTrusted Source found that fast pranayama, including Breath of Fire, decreased stress levels in students.

According to the researchers, fast pranayama may help you feel calmer by reducing activity of the sympathetic nervous system (SNS). The SNS is responsible for your “fight or flight” stress response.

The study also found that fast pranayama may increase activity of the parasympathetic nervous system (PNS), which regulates your “rest and digest” response.

Supports respiratory function

According to a 2014 studyTrusted Source, this breathing technique exercises your respiratory muscles. It also helps strengthen your diaphragm, a muscle that fills your lungs with air.

The study also notes that the short exhales help remove secretions from your airway passages, allowing your lungs to take in more air.

Enhances concentration

2014 studyTrusted Source found that fast pranayama, including Breath of Fire, may enhance brain functions such as memory, reaction time, and attention.

The researchers attributed this benefit to the stress-relieving effect of pranayama. Stress, after all, can make it hard to concentrate. They also noted that focusing on a specific breathing pattern reduces the focus on outside stressors.

And a 2013 studyTrusted Source found that Breath of Fire, when done with eye exercises, can decrease visual reaction time. This may help with concentration, as it improves how quickly you respond to visual stimuli.

Increases mindfulness

In a 2017 studyTrusted Source, students who practiced yoga pranayama experienced higher levels of mindfulness. The pranayama intervention included various techniques, including Breath of Fire.

Practitioners also report that the exercise forces you to be mindful of your breath, which enhances overall mindfulness.

Improves digestion

Breath of Fire engages your abdominal muscles, which may help with digestion.

For example, in a 2013 case reportTrusted Source, the technique helped manage gastroesophageal reflux disease in a 62-year-old man. This may be due to its effect on stress, according to the report.

2015 study also suggests including Breath of Fire in a yoga practice to help manage symptoms of irritable bowel syndrome. However, more research is needed to support this.

Strengthens abdominal muscles

According to anecdotal reports, Breath of Fire can double as an ab workout.

There haven’t been any studies to support this benefit, but there’s some merit to the claim. The breathing technique involves repeated contractions of your abdominal muscles, which may make them stronger, especially if you do this technique on a regular basis.

Still, more research is needed to confirm this effect.

 

Safety tips

This breathing technique may be unsafe for some people. You should avoid it if you:

  • are pregnant
  • have a respiratory infection or disorder
  • have a heart condition
  • have a spinal disorder

It’s common to feel dizzy or lightheaded while practicing Breath of Fire. But always listen to your body. If you feel uncomfortable, stop and try slow breathing instead. If you’re new to pranayama, practice Breath of Fire slowly. This will give your body time to get used to the exercise.

 

How to do Breath of Fire – Kundalini Yoga

Here is a step by step of how to do Breath of Fire:

  1. Sitting up tall, with a straight spine, hands placed on knees in open palm mudra and your eyes closed, start by feeling your belly expand with each inhale and contract with each exhale.
  2. Breath of Fire is powered from the navel point (solar plexus) and the diaphragm is used to pump the navel in and out with each exhale and inhale, respectively
  3. Now that you understand the movements of the diaphragm during breathing, open the mouth and pant like a dog through to understand the diaphragm pattern. Once you have a rhythm, close your mouth and breathe through your nostrils. Now you are doing it!
  4. Quicken the pace of the inhale and exhale, but keep them equal. There is a quick inhale and quick exhale with no pause between them at the rate of approximately 2-3 cycles per second.
  5. Begin practicing for 1-3 minutes at a time. When done correctly, your chest will remain relaxed and slightly lifted and your hands, feet, face and abdomen will also be relaxed.

Below is an excellent guided video to practice Breath of Fire:

Please Note: If you feel dizzy, giddy, or light headed, slow down your pace and ensure that both the inhale and exhale are of equal duration.

 

The Breath of Fire Breathing Exercise – Final thoughts

If you want to feel calmer, centred and focused NOW – make Breath of Fire an automatic part of your routine, for 40 days, and you’ll see radical shifts in your mind, body and spirit.

I would love to hear your thoughts on what you are doing to change your life in the coming days and years! If you have any questions please reach out to me via adam@adam-lawrence.org. I would love to hear from you!

I really hope you found inspiration in this article.

 

IF YOU FOUND THIS POST USEFUL, THEN PLEASE SAVE THIS PIN BELOW TO YOUR PINTEREST BREATHING TECHNIQUES BOARD OR SOMETHING SIMILAR FOR LATER – THANK YOU!

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In a Tree House – Soul Enriching Poem By Hafiz

In a Tree House – Soul Enriching Poem By Hafiz

Today I will be sharing the poem: “In a Tree House” by poet Hafez, also known in poetry circles as Hafiz. Hafez Shams-ud-Dīn Muhammad Shirazi was born in 1326 in the Persian city of Shiraz, Iran. A master of the poetic ghazal form and a…

14 Wonderful Quotes – W/C 15th August 2022

14 Wonderful Quotes – W/C 15th August 2022

The right quote at the right time can transform your life. Not all quotes are powerful, but every once in a while, you come across a quote that stands out from the rest. These powerful quotes inspire you to take a step back and to…

70 Inspirational Ram Dass Quotes – Soul Enriching!

70 Inspirational Ram Dass Quotes – Soul Enriching!

In 1963, in the midst of the psychedelic revolution, a Harvard professor of Psychology was dismissed for allegedly giving psilocybin to one of his students.

The professor, known at the time as Richard Albert, along with another professor, Timothy Leary, established a communal group for exploration of consciousness with psychedelics. Their experiments had a profound impact on the culture of the time.

Albert became fascinated by achieving states of higher consciousness. He was beginning to realise that drugs offered only a possibility to see some aspect of truth, they wouldn’t allow you to become that truth. In 1967 he decided to travel to India, where he would meet his guru Neem Karoli Baba and receive his new name Ram Dass meaning “servant of God.”

Ram Dass since became a lead voice in the movement of Eastern Spirituality to the West. Despite having suffered a severe stroke in 1997, paralysing the right side of his body. Ram Dass passed away at his home on Maui on December 22, 2019. Leading up to his passing, he continued to teach at his semi-annual retreats with other esteemed Bhakti and Buddhist thought leaders.

Here are 70 inspirational Ram Dass quotes from love to death. I hope you find them as soul enriching as I do.

 

 

70 Inspirational Ram Dass Quotes – Soul Enriching!

 

Baba Ram Dass Quotes About Spirituality

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Spiritual quotes from Ram Dass are absolutely amazing! Hopefully, you will find your favourite quote about spirituality right here.

  1. “We’re fascinated by the words – but where we meet is in the silence behind them.”

— Ram Dass.

  1.  “Anytime you push something away it’s still there.”

— Ram Dass.

  1. “Knowledge all by itself, without deep wisdom, ends up becoming despair.”

— Ram Dass.

  1. “Once you get to your soul, then every person you look at is a soul.”

— Ram Dass.

  1. “Only that in you which is me can hear what I’m saying.”

— Ram Dass.

  1. “My belief is that I wasn’t born into Judaism by accident, and so I needed to find ways to honor that.”

— Ram Dass.

  1. “Don’t compare your path with anybody else’s. Your path is unique to you.”

— Ram Dass.

  1. “What you meet in another being is the projection of your own level of evolution.”

— Ram Dass.

  1. “I am not this body. I am in this body, and this is part of my incarnation and I honor it but that isn’t who I am.”

— Ram Dass.

  1. “We’re here to awaken from the illusion of separateness.”

— Ram Dass.

  1. “Meditation means to be constantly extricating yourself from the clinging of mind.”

— Ram Dass.

  1. “Information is just bits of data. Knowledge is putting them together. Wisdom is transcending them.”

— Ram Dass.

  1. “To him who has had the experience no explanation is necessary, to him who has not, none is possible.”

— Ram Dass.

 

Baba Ram Dass Inspirational Quotes

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Ram Dass is known as the man who popularized eastern spirituality and yoga in America. Here are some of the best Ram Dass quotes about the path to spirituality.

  1. “The world is won by those who let it go.”

— Ram Dass.

  1. “It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.”

— Ram Dass.

  1. “Let’s trade in all our judging for appreciating. Let’s lay down our righteousness and just be together.”

— Ram Dass.

  1. “Everything changes once we identify with being the witness to the story, instead of the actor in it.”

— Ram Dass.

  1. “The game is to be where you are. Be it honestly and as consciously as you know how.”

— Ram Dass.

  1. “Give up the anger. Working it through is making it something. Just give it up.”

— Ram Dass.

  1. “Be patient. You’ll know when it’s time for you to wake up and move ahead.”

— Ram Dass.

  1. “I practice turning people into trees. Which means appreciating them just the way they are.”

— Ram Dass.

 

Baba Ram Dass Wisdom Quotes

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Some of the wisest quotes from Ram Dass show his intelligence and understanding of human nature.

  1. “Learn to watch your drama unfold while at the same time knowing you are more than your drama.”

— Ram Dass.

  1. “Suffering is part of our training program for becoming wise.”

— Ram Dass.

  1. “We are all affecting the world every moment, whether we mean to or not.”

— Ram Dass.

  1. “The next message you need is always right where you are.”

— Ram Dass.

  1. “The minute you don’t want power, you’ll have more than you ever dreamed possible.”

— Ram Dass.

  1. “Each of us finds his unique vehicle for sharing with others his bit of wisdom.”

— Ram Dass.

 

Baba Ram Dass Quotes About Faith

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Great quotes on the faith and religious side of human nature that will help you find belief and acceptance.

  1. “The most exquisite paradox, as soon as you give it all up, you can have it all, as long as you want power, you can’t have it.”

— Ram Dass.

  1. “As you find the light in you, you begin to see the light in everyone else.”

— Ram Dass.

  1. “Only when I know who I am will I know what is possible.”

— Ram Dass.

  1. “Inspiration is God making contact with itself.”

— Ram Dass.

  1. “As long as you have certain desires about how it ought to be you can’t see how it is.”

— Ram Dass.

  1. “Faith is not a belief. Faith is what is left when your beliefs have all been blown to hell.”

— Ram Dass.

  1. “When the faith is strong enough, it is sufficient just to be. It’s a journey towards simplicity, towards quietness.”

— Ram Dass.

 

Baba Ram Dass Quotes On Love

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Ram Dass love quotes are as amazing as they can get as he was a preacher of love and acceptance. Here are some of his best unconditional love quotes and inspirational quotes about love.

  1. “Unconditional love really exists in each of us. It is part of our deep inner being.”

— Ram Dass.

  1. “I hang out with my guru in my heart. And I love everything in the universe. That’s all I do all day.”

— Ram Dass.

  1. “I’m not interested in being a ‘lover.’ I’m interested in only being love.”

— Ram Dass.

  1. “I would like my life to be a statement of love and compassion – and where it isn’t, that’s where my work lies.”

— Ram Dass.

  1. “Being in love, rather than giving or taking love, is the only thing that provides stability. Being in love means seeing the Beloved all around me.”

— Ram Dass.

  1. “Unconditional love really exists in each of us. It is part of our deep inner being. It is not so much an active emotion as a state of being. It’s not ‘I love you’ for this or that reason, not ‘I love you if you love me.’ It’s love for no reason, love without an object.”

— Ram Dass.

  1. “When I need love from others, or need to give love to others, I’m caught in an unstable situation. Being in love, rather than giving or taking love, is the only thing that provides stability.”

— Ram Dass.

  1. “The most important aspect of love is not in giving or the receiving: it’s in the being.”

— Ram Dass.

  1. “You are loved just for being who you are, just for existing. You don’t have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success – none of that matters. No one can take this love away from you, and it will always be here.”

— Ram Dass.

  1. “You just love until you and the beloved become one.”

— Ram Dass.

  1. “The universe is an example of love. Like a tree. Like the ocean. Like my body. Like my wheelchair. I see the love.”

— Ram Dass.

 

Baba Ram Dass Death Quotes

Inspirational quotes about death from Ram Dass are all about finding your true self and accepting your destiny. Here are some of the best quotes about death from him.

  1. “Death is our greatest challenge as well as our greatest spiritual opportunity.”

— Ram Dass.

  1. “Death has such great importance in this society that it affects everything.”

— Ram Dass.

  1. “Death is perfectly safe, I like to say.”

— Ram Dass.

  1. “The ego is frightened by death, because ego is a part of the incarnation and ends with it.”

— Ram Dass.

 

Baba Ram Dass Most Famous Quotes

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Read some of the most famous Ram Dass quotes that you must have heard before somewhere.

  1. “We’re here to awaken from the illusion of separateness.”

— Ram Dass, ‘How Can I Help?’.

  1. “When you go out into the woods, and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens…you sort of understand that it didn’t get enough light, and so it turned that way. And you don’t get all emotional about it. You just allow it. You appreciate the tree.”

— Ram Dass.

  1. “Compassion refers to the arising in the heart of the desire to relieve the suffering of all beings.”

— Ram Dass, ‘How Can I Help?’.

  1. “Our journey is about being more deeply involved in life, and yet less attached to it.”

— Ram Dass.

  1. “We’re all just walking each other home.”

— Ram Dass.

  1. “Our interactions with one another reflect a dance between love and fear.”

— Ram Dass.

  1. “Don’t think about the past. Just be here now.”

— Ram Dass.

  1. “Don’t think about the future. Just be here now.”

— Ram Dass.

  1. “If you think you’re free, there’s no escape possible.”

— Ram Dass.

  1. “Compassion is the spontaneous response of love; pity the involuntary reflex of fear.”

— Ram Dass.

  1. “I help people as a work on myself and I work on myself to help people.”

— Ram Dass.

  1. “The secret isn’t that you’re not being told. The secret is that you’re not able to hear.”

— Ram Dass.

 

Best Quotes By Baba Ram Dass

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Learn more about the fundamental of spiritual healing and individuality with some of the best Ram Dass quotes on healing and Ram Dass ‘Be Here Now’ quotes.

  1. “Our actions and states of mind matter, because we are so deeply interconnected with one another.”

— Ram Dass.

  1. “As one individual changes, the system changes.”

— Ram Dass.

  1. “It’s better to see God in everything than to try to figure it out.”

— Ram Dass.

  1. “A being whose awareness is totally free, who does not cling to anything is liberated”

— Ram Dass.

  1. “You can be still and still moving. Content even in your discontent.”

— Ram Dass.

  1. “The art of listening comes from a quiet mind and an open heart.”

— Ram Dass.

  1. “Compassion refers to the arising in the heart of the desire to relieve the suffering of all beings.”

— Ram Dass.

  1. “When the heart is open, it’s easier for the mind to be turned toward God.”

— Ram Dass.

  1. “Now is now. Are you going to be here or not?”

— Ram Dass.

 

70 Inspirational Ram Dass Quotes – Final thoughts

Thank you for reading, I hope you enjoyed these Ram Dass quotes and found something to take away with you.

I would love to hear your thoughts on what you are doing to change your life in the coming days and years! If you have any questions please reach out to me via adam@adam-lawrence.org. I would love to hear from you!

 

 

 

IF YOU FOUND THIS POST USEFUL, THEN PLEASE SAVE THIS PIN BELOW TO YOUR PINTEREST QUOTES BOARD OR SOMETHING SIMILAR FOR LATER – THANK YOU!

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Mindful Walking Meditation – Ultimate Guide

Mindful Walking Meditation – Ultimate Guide

Today I will be sharing with you everything you need to know about mindful walking meditation and the benefits of this practice. If the word meditation brings to mind an image of someone sitting in a perfect upright posture, cross-legged on the floor with eyes…

What Happens When Your Soul Begins To Awaken – Hafiz

What Happens When Your Soul Begins To Awaken – Hafiz

Today I will be sharing the poem: “What Happens When Your Soul Begins To Awaken” by poet Hafez, also known in poetry circles as Hafiz. Hafez Shams-ud-Dīn Muhammad Shirazi was born in 1326 in the Persian city of Shiraz, Iran. A master of the poetic…

14 Wonderful Quotes – W/C 8th August 2022

14 Wonderful Quotes – W/C 8th August 2022

The right quote at the right time can transform your life. Not all quotes are powerful, but every once in a while, you come across a quote that stands out from the rest.

These powerful quotes inspire you to take a step back and to reflect your life. Some of them are so incredibly mind-bending that they make you question everything.

Other quotes will challenge you to live to your full potential and to make the most of your life. They all have in common that they make you think deeply about various aspects of life.

By reading thought-provoking quotes, you can gradually change your entire worldview. There are some quotes that encourage you to look at things from an entirely different perspective, not previously considered.

Other quotes will motivate you to get rid of the things in your life the drag you down. The following quotes can be quite thought-provoking, so reflect on the meaning of those quotes that you find interesting.

If you do carefully think about these statements, you’ll see that they can help you to shed off false beliefs so that you can see the bigger picture.

Don’t shy away from thinking about challenging your existing belief system. Instead, see if you can replace false assumptions with knowledge that is more truthful.

Here are this weeks 14 wonderful quotes.

 

 

14 Wonderful Quotes – W/C 8th August 2022

 

“The greatest step towards a life of happiness and simplicity is to let go. Trust in the power that is already taking care of you spontaneously without effort.”

~ Mooji 

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“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

~ Thich Nhat Hanh 

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“Wherever my travels may lead, paradise is where I am.”

~ Voltaire 

 

“My love, leave behind all this fruitless thinking and come lay down here in the silence of Being.”

~ Mooji 

 

“If your compassion does not include yourself, it is incomplete.”

~ Jack Kornfield 

 

“The discovery that peace, happiness and love are ever-present within our own Being, and completely available at every moment of experience, under all conditions, is the most important discovery that anyone can make.”

~ Rupert Spira

 

“And once you are awake, you shall remain awake eternally.”

~ Friedrich Nietzsche 

 

“The desire to know your own soul will end all other desires.”

~ Rumi

 

“You are an explorer of human consciousness.”

~ Kaya Wittenberg 

 

“May you be held in compassion. May your pain and sorrow be eased. May you be at peace.”

~ Jack Kornfield

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“Waking up is not a selfish pursuit of happiness, it is a revolutionary stance, from the inside out, for the benefit of all beings in existence.”

~ Noah Levine 

 

“Join me in the pure atmosphere of gratitude for life.”

~ Hafiz 

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“Where your fear is, there is your task.”

~ Carl Jung 

 

“When we self-enquire to the nature of the mind, the barriers of illusion begin to dissolve.”

~ Adam Lawrence

How to Balance the Root Chakra – Ultimate Guide!

How to Balance the Root Chakra – Ultimate Guide!

Today I will be sharing practices, habits, and knowledge on how to balance the root chakra, and detailing the benefits of doing so. Ever since spring 2020, life has seemingly been anything but ‘normal.’ Many routines were uprooted and fear took centre stage. If you’re…