100 Journaling Prompts for Self-Realisation!

100 Journaling Prompts for Self-Realisation!

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Today I will be sharing 100 journaling prompts for self-realisation.

Self-realisation journal prompts can enlighten us to our purpose and help us learn a little more about ourselves – who we are, our needs, hopes, and dreams. It’s also a powerful tool for personal growth reflection, and a form of fun therapy.

Journaling can resolve multiple issues festering inside your mind, it can be a way to climb out of a creative rut, and it can also be a way to truly get to know yourself. Journaling without a true purpose in mind can seem insignificant, but when you take those twenty minutes you spending journaling to practice self-realisation, it can be highly beneficial to moving you in the right direction.

Journaling is not only a fun way to practice mindfulness, contemplate, and explore the world of ideas. It is also a creative way to stimulate personal growth and improve the quality of our lives. Journaling is a type of self-care.



What are journal prompts?

Your self-realisation journal will have thoughts, ideas, and answers to questions that get at the core of your beliefs, values, interests, quirks, and even your faults, too. The goal is to dig deep and have you come face-to-face with your truth, also with your shadows and deepest fears.

Journaling can be just keeping a record of your life but, to me, the real magic happens when you use it as a way to express your thoughts and feelings. Journaling prompts are a great way to get to know yourself, as you answer each question another part of the puzzle that is you emerges.

As you go along your journey you will be able to look back and reflect on what you have written. You can journal daily or whenever the mood strikes and you can use prompts to get you started or just let your mind go and see what comes up.


Benefits of a self-realisation journey

Happiness starts with knowing yourself. Who are you at your core? What do you want the most out of life? Answers to these kinds of questions can take some serious thought and introspection. But discovering those answers is so empowering. Knowing yourself is beneficial in so many ways.

When you know yourself, you can care for yourself in the best possible way. You can make the right choices and do what’s best for you without getting so influenced by others. You can make better decisions and ultimately create more joy.


By creating a better life for yourself, you can help and positively influence other people as well. For example, if you like writing, then write! Share your thoughts and ideas. If you truly enjoy writing, then guaranteed people will like reading what you wrote – like attracts like.

Your happiness in life is everything, and knowing yourself is paramount to being happy. So, when you set the intention to begin a self-realisation journey, know that is an act of self-care. It’s not selfish to discover what brings you joy. Your happiness really does affect the entire world.


What to know about the self-realisation process

As you begin your self-realisation journey, remember that you are constantly growing and evolving. We all are, as nature intended. What you feel to be true today may shift for you six months from now. 2 Years from now. Or even tomorrow. That’s perfectly normal.

The self-realisation process can surprise you. On your self-realisation journey, you may find that your true self is slightly different than you thought. For example, perhaps you always wanted to be more popular. You held the belief you weren’t social enough.  But upon getting to know yourself better, you realised you’re actually an introvert. If you really wanted to be more social, you would be. But you don’t, so you’re not. So, what do you get out of a realization like that? Self-acceptance.

As you get to know yourself, you may also find your beliefs have changed. Or your relationships aren’t what you thought them to be. You may discover new priorities in life. You may uncover hidden talents, or find new joyful hobbies. So much goodness can come out of the self-realisation process.


It is therapeutic

Journal prompts require reflection, and therefore, can be immensely healing. Similar to psychotherapy, we ask ourselves important questions that help us understand and accept ourselves for who we are. They help us become more aware of our own triggers, blockages, and limiting beliefs and can be catalysts for releasing anything that doesn’t serve us.


This type of journaling has a positive impact on mental health and emotional wellbeing, gradually helping us heal and grow from our experiences. This way, it can help us deal with everyday hurdles, stress, anxiety, and depression in a gentle, positive way.

Journal prompts for self discovery are a perfect self-therapy tool as they have a similar effect that a conversation with a psychotherapist has; they are just more private, and more comfortable as we are healing ourselves. Journaling with these prompts are especially suitable for those who would like to work on themselves and heal, but are sceptical about therapy.


How journaling can help you know yourself

Self-realisation journal prompts can help you to know who you are at your core. They can help you see what truly brings you joy, and what does not. When you write about yourself on paper, you can get a real clear view of what’s going on inside you. You can organise your thoughts on paper, which can be very helpful.

Journaling about yourself can help you identify what you want and need. And what you value. Journal writing about yourself can help you map out goals and make plans to improve things in life. Journaling can also help you to see what you need to let go of or move on from.

In all of these ways and more, self-realisation journaling prompts can provide you with mental clarity, focus, and the information you need to live your best life.


100 Journaling Prompts for Self-Realisation!

Self discovery journal prompts are real food for thought and a wonderful self care tool. Here are some you can try journaling about today – Have fun!


Journal Prompts to Get You Unstuck

  • What are the things that you don’t need or use but still keep? Why? What if you let go of them?
  • When was the last time you stepped out of your comfort zone and felt great?
  • Is there something from your past you keep ruminating about and can’t seem to let go of?
  • The thing I wish I did way earlier is__________________.
  • What area of your life do you feel the most stuck right now? What needs to change to get you unstuck?
  • What awakens the procrastinator in you?
  • Do you have any unfinished projects? Which ones? Why are these on a hiatus?


Journal Prompts for Personal Integrity & Identity

  • The world would be a better place if_______________.
  • What kind of person do I strive to become?
  • What is the last news or a post you saw that warmed your heart?
  • What virtues need to be more cherished in today’s society?
  • How would you describe your lifestyle?
  • I firmly believe in________________ because____________.
  • What can you do to live more authentically?


Self Discovery Journal Prompts for Being Right Here, Right Now

  • What is your phone usage daily average? What are your phone activities?
  • What stresses you out the most right now?
  • What are the things you are the most grateful for?
  • What is the current season in your country? Open the windows or step outside. Observe nature and write down what you see. What is the weather like? How does the air smell? Write it all down.
  • What is your favourite smell?
  • What are your usual distractions?
  • If you could describe the energy in your room right now, how would you describe it?
  • Sit in a calm, quiet place where no one can disturb you. Focus on every part of your body, starting from your toes to the top of your head in your mind. What goes through your mind?


Journal Prompts for the Visionary in You

  • How do you see yourself 10 years from now?
  • What do you daydream the most about?
  • What would your ideal day be like?
  • If you won a million on the lottery, how would you spend the money?
  • What are your goals for this week?
  • How content are you with where you are and where you are headed in life from 1 to 10? Why?
  • What places are on your travel bucket list?


Journal Prompts for Cultivating Self-Love

  • Let’s do a quick pep-talk. Write down your favourite things about yourself. Is it your eyes? Your sense of humour or empathy?
  • When do you feel the most confidence in yourself?
  • What is your definition of self-love?
  • What makes you proud of yourself?
  • What is so great and extraordinary about being you and not someone else?
  • What is your ideal weekend like?


Self Discovery Journal Prompts for Self-Care and Wellbeing

  • When was the last time you treated yourself to a spa day or a massage?
  • How do you recharge after a long week?
  • When do you feel the most relaxed?
  • Write down 5 small things that are good for your wellbeing and that you can accomplish every day, but you always procrastinate doing?
  • What is the bad habit that you’d like to ditch? How would your average day be if you didn’t have this habit?
  • What self-care or beautifying ritual do you enjoy the most?


Journal Prompts for Self-Awareness

  • Would you describe yourself as an organised and disciplined person?
  • Do you resonate with your zodiac sign and why?
  • What about your behaviour would you like to change or improve the most?
  • Are you a “still water runs deep” or an “open book” type of person?
  • How would you describe your style?
  • My personality is a mix of_________________.
  • Do you follow your head or heart?
  • If you were a fictional character, who would you be? What do you have in common with this character?
  • Are you a team player or a solo mastermind?


Journal Prompts for Relationships With Others

  • Have you found your soul tribe? What would people from your soul tribe be like?
  • What is your love language?
  • How do your friends make you feel? What do you love about them? Why did you choose them to be your friends?
  • What do you offer in a relationship?
  • Write down key qualities you look for in a partner.
  • Time to check your boundaries! What are behaviours that are an absolute no-no in your relationship and friendship book?
  • How would you define unconditional love?
  • What is the most beautiful heartfelt thing someone has ever done for you?
  • How do you deal with domineering and toxic people?


Self Discovery Journal Prompts for Healing

  • Think about the last time you felt extremely triggered by someone? Can you dissect what is it that made you feel triggered? How did you respond? What can you do next time a similar situation occurs to stay balanced regardless?
  • If you could talk to your guardian angels and ask for help, what do you ned help and guidance with this very moment?
  • What is the most painful experience of your life and how did you manage to heal?
  • What is the bravest thing you have ever done? How does that experience make you feel now?
  • What are the things that lift your mood?
  • I forgive myself for______________________. I have grown so much since then.
  • When an inner critic starts bragging, what do you usually do to calm that voice?


Journal Prompts for Cultivating a Growth Mindset

  • Let’s talk growth. Let’s appreciate how far you’ve come and how much you’ve matured. In what ways is the “new” you better than the “old” you?
  • What skills and hobbies would you love to try but haven’t and why?
  • What book or movie has left the biggest mark on your life? How has it changed your perception of the world we live in and human nature?
  • What is your greatest accomplishment in life?
  • What was your last “AHA’” moment of enlightenment?
  • Where do you find inspiration?


Self Discovery Journal Prompts for Joy

  • What are some of your favourite memories with loved ones?
  • Write down five things that make you happy.
  • The most embarrassing but fond memory I have is when________________.
  • What is the craziest thing you’ve ever done?
  • What crazy thing would you like to try?
  • What always makes you laugh?
  • What is your definition of a good time?


Journal Prompts for Manifestation

  • A positive new start is coming into your life! What is this new start about?
  • What do you want to manifest the most right now?
  • What is your dream job?
  • Sketch or google your perfect home. Imagine having all the resources you need and write down all the details you need. The sky is the limit.
  • What can you do today to change your life for the better?
  • What is holding you back from following your dreams?


Self Discovery Journal Prompts For Reflection & Growth

  • If you could change something in your life right now, what would it be? Why?
  • What positive things do you need more of in your life right now?
  • What are the most valuable life lessons you have learned in the past 6 months?
  • What do you have very little tolerance for?
  • Are you on the right path in life? What does your intuition tell you?
  • What is your spirit animal?
  • If you knew you’d be supported to do anything you’d like to do, but feel that you can’t, what would it be?
  • What was the best part of your life so far? Why?


Journal Prompts for the Inner Child

  • What did you love to do the most as a child?
  • What is the happiest memory of your childhood?
  • When you were little, who was the person you felt most connected to?
  • If you could time travel and talk to your younger self, what would you say? How would your younger self react?
  • What part of your upbringing are you thankful for?
  • What part of your upbringing created difficulties for you that you had to overcome growing up?
  • When do you feel most in touch with your inner child?


100 Journaling prompts for self-realisationFinal thoughts

As you can see, these journal prompts for self-realisation should get you going. The goal here is to increase your awareness and discover more things about yourself.

There is no judgment, right or wrong answers with journaling. All you have to do is to write for yourself. Remember that journaling comes with several benefits on an individual level and these prompts are only suggestions to help you get started.

I would love to hear your thoughts on what you are doing to change your life in the coming days and years! If you have any questions please reach out to me via adam@adam-lawrence.org. I would love to hear from you!

I really hope you found inspiration in this article.






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